Turning 30 feels like a whole new chapter — and Coryn is celebrating it by sharing her journey with listeners. In this solo birthday episode, Coryn shares 30 unfiltered lessons she’s learned over the past few years, covering faith and spirituality, career growth, motherhood, health, fitness, and self-care.

She dives into the lessons that have shaped her, the shifts she’s experienced since turning 27, and the truths she wishes she’d known sooner. Whether listeners are navigating their own journeys, looking for practical tips, or simply enjoy real and honest conversations about life, this episode offers inspiration, insight, and encouragement.

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✨ Last chance to join our free masterclass! Tomorrow is your final opportunity to join the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll get a faith-led, realistic, and balanced approach to weight loss — plus a special bonus: our Top 10 Quick, Easy, High-Protein Meals You Can Make With Your Eyes Closed. 👉 hermasterclass.grwebsite.com

Everyone’s talking about high-protein this, high-protein that… but hitting your protein goals can actually be tricky! In this episode, we’re sharing practical, delicious protein hacks that make it easy to fuel your body, curb cravings, and stay satisfied — even on a busy schedule.

From blending cottage cheese into smoothies to sneaking extra protein into pancakes, Greek yogurt, eggs, and snacks, we cover simple strategies that really work. We also bust common protein myths and show you how small tweaks — like eating protein first or adding a little extra to each meal — can make a huge difference in your energy, cravings, and results.

If you’ve ever struggled to hit your protein goals, felt stuck in meal prep, or gotten bored with your options, this episode is packed with tips you can use today to make protein effortless and tasty.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body — where faith, fitness, and balance come together.

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_

✨ Join our free masterclass! If you’ve been working hard, eating “right,” and still feel stuck — join us for the Her Roadmap to Lasting Weight Loss Masterclass on October 28th at 6:00 PM EST. You’ll learn how to reframe your why, create balance, and honor God with your health so you can finally see progress that lasts. 👉 hermasterclass.grwebsite.com

Ever feel like you’re doing everything you’re “supposed” to do in your fitness journey — but nothing’s changing? In this episode, we’re talking about what God might be trying to teach you in this season of feeling stuck.

Maybe your lack of progress isn’t punishment — it’s protection. Maybe God’s inviting you to shift from chasing smaller, faster, “better” to finding peace, purpose, and strength in Him.

We’re sharing our personal stories of burnout, comparison, and striving — and how God used that frustration to realign our hearts and redefine what health really means. You’ll walk away with practical, faith-led tools to reframe your why, release the pressure to be perfect, and honor your body as the temple it is.

If you’ve ever felt like you’re doing all the things but still not seeing results, this episode will give you a fresh perspective, spiritual encouragement, and hope for lasting change — physically, mentally, and spiritually.

💬 Join the Community Come hang out with us in our free Facebook group — Her Healthy Body — where faith, fitness, and balance come together.

Let’s connect on Instagram: @her.healthy.body | @crysanne.clay | @corynbrown_