Welcome to the very first episode of Being and Becoming.

This feels like such a new chapter — not just for the podcast, but for me. Over the past few months, I’ve felt a huge energetic shift, and I knew it was time to create something that truly reflects who I am now and who I’m continuing to become.

In this episode, I share why I felt called to evolve from Heal Your Human and step into something that feels more open, authentic, and aligned with the person I’m growing into. I talk about what Being and Becoming means to me, the inspiration behind the name, and how this space will unfold — through conversations about authenticity, healing, curiosity, self-discovery, and the beautifully imperfect process of change.

You’ll also hear a bit about my own spiritual awakening, how The Power of Now transformed the way I see life, and what it’s been like to find emotional freedom through presence and self-connection.

This podcast is for the in-between moments — the being, the becoming, and everything that connects them. It’s a space to explore, to feel, to question, and to simply be human.

Thank you for being here at the start of this new era with me. I’m so excited to grow together — one honest, grounded conversation at a time.

Timestamps

00:00 Introduction to Being and Becoming

00:57 The Inspiration Behind the Shift

02:42 Embracing Change and Personal Growth

04:25 The Concept of Being and Becoming

05:48 A Journey of Spiritual Awakening

07:51 Authenticity and Deep Conversations

09:10 Podcast Schedule and Final Thoughts

10:48 Closing Reflections

✨ Connect with me:
Instagram → @thebeingofbree and @beingandbecoming_podcast
Join the community → https://www.skool.com/the-authentic-human-collective-8221/about?ref=50d51f47a8c74d2282bbe1743550e5ad

Explore mentorship → Redefined: A Journey of Being and Becoming ( 1:1 spots now open)

If this episode resonates, I’d love if you shared it or left a review — it helps more people reach this space. 💛

In this episode of Heal Your Human, I (Bree) open up about the meaningful and transformative process of navigating goodbyes as Sarah, my cohost, steps away from the podcast. I share reflections on the emotional journey of parting ways, the importance of honouring when something no longer aligns, and the courage it takes to step into the unknown.

While this transition brings change, it also creates space for growth, authenticity, and new possibilities. I’ll be continuing the podcast solo, with fresh energy and evolving content to look forward to. To support this shift, and to give myself space to move through my own life transitions, the podcast will now be released every second week instead of weekly. My hope is that this conversation offers encouragement to anyone moving through their own season of change, reminding you that endings are not just about loss but also about making room for beginnings and self discovery.

00:00 Welcome to Heal Your Human

00:48 Facing Goodbyes and New Beginnings

01:53 Acknowledging Personal Needs

03:31 Embracing Uncertainty and Growth

05:58 Processing Grief and Gratitude

10:52 Future Plans and Changes

14:54 Invitation to the Next Chapter

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

This week on Heal Your Human, we’re exploring the experience of loneliness during personal growth and healing. We’re sharing stories from different stages of our journeys—those moments when things were shifting, relationships were changing, and loneliness showed up in unexpected ways. We talk about the importance of community, the challenge of outgrowing connections, and how loneliness can actually be a sign of freedom and authenticity. It’s not always easy, but it’s often a reflection of living more truthfully.We also offer thoughts on finding your true tribe and navigating relationships while staying rooted in yourself. Whether you’re just starting out or deep in the process, this episode is here to remind you: you’re not alone in feeling alone.

00:44 Introduction to Today's Topic: Loneliness

01:13 The Role of Community in Personal Growth

01:59 Navigating Loneliness in the Growth Journey

02:18 Personal Experiences with Loneliness

05:02 The Importance of Belonging and Awareness

10:10 Challenges in Relationships During Growth

08:03 Finding Your Tribe and Building Connections

25:01 Conclusion and Invitation to Connect

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Get ready for a heartwarming and uplifting episode of Heal Your Human! This week, we’re diving into the big question: what does age really mean for us? Join us as we laugh, reflect, and share stories about growing up, feeling young at heart, and learning from every stage of life. From childhood memories to the wisdom of a 101-year-old grandma, we explore what it truly means to embrace your journey—no matter your age. Whether you’re 19 or 99, you’ll find inspiration, connection, and a whole lot of love in this episode. Tune in for good vibes, honest conversations, and a reminder that you get to decide what age means to you!

Show Notes
00:55 – Age doesn’t always mean wisdom or having life together
02:26 – Struggles with birthdays and feeling older as a teen
02:51 – Learning about money and feeling “already old” at 17
03:13 – Realization: You can start at any age
03:29 – The value we place on years and individuality
04:04 – Old souls and connecting with others
04:32 – What does “old soul” mean? Personal beliefs
07:36 – Children today "growing up" faster
08:24 – Differences in maturity and expectations for kids
10:42 – Overvaluing youth and its effects
12:46 – Creating new pathways as we age
13:41 – Nature as a metaphor for personal growth
14:20 – How old do you feel vs. how old others think you are
17:04 – Respecting wisdom from older generations
20:01 – Duality: Age means something and nothing
20:34 – Marriage advice from a 100-year-old grandma
22:32 – You decide what age means to you
25:59 – Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Ready to embrace a little more simplicity in your life? In this episode of Heal Your Human, we dive into the idea that “less is more” and explore how letting go of the extra clutter—both physical and mental—can help us find more joy, presence, and connection.

Through personal stories, honest reflections, and a few laughs, you’ll hear about the freedom that comes from living with just the essentials (even if it’s just for a weekend in the mountains!), the challenges of letting go, and the magic of appreciating what you already have.

Whether you’re on a decluttering journey, craving more calm, or just curious about how to create space for what truly matters, this episode is for you. Tune in for practical insights, a friendly chat, and a gentle reminder that sometimes, the best things in life are the simplest.

Join us, reflect, and discover how a little less can lead to so much more!

Show Notes

• 1:34 — Reflection on how society and systems push us to want more, but more things can lead to feeling cluttered.
• 4:10 — Stripping away the extra helps us confront who we are and what brings us joy.
• 4:30 — The freedom and calm that come from simplifying your environment and routines.
• 7:58 — The cycle of always wanting more and how it clouds our appreciation for what we already have.
• 8:17 — The “wellness trap”: focusing on a few essential routines instead of trying to do everything.
• 8:44 — High standards can make it hard to appreciate the little things; contrast helps us value comfort and abundance
• 11:13 — Add contrast to life by stripping away the extra; discomfort can make comfort sweeter.
• 11:34 — Less isn’t about lack, but about liberation and creating space for creativity and presence.
• 12:19 — Holding onto everything creates a sense of lack; letting go can bring abundance.
• 13:31 — Focusing on fewer things allows you to do them better and with more energy.
• 14:13 — The importance of having a space that’s the right size and organized for you.
• 14:35 — Stagnant energy in unused spaces; filling your home with love and light.
• 14:54 — Energetic clutter lowers your frequency; presence and joy raise it.
• 15:29 — Less doesn’t mean less abundance; it can open channels for more.
• 15:58 — Reflection question: What would it feel like to have more space, breath, and clarity?
• 20:28 — Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

In this heartfelt episode of Heal Your Human, we explore the rhythms of fall as a season of gentle reset and personal growth. We share our own experiences of letting go, embracing change, and finding new routines as summer comes to a close. Whether you’re feeling the pressure of unmet goals, seeking rest, or ready to start something new, this episode offers encouragement to honor your own pace and needs. Join us for reflections on shedding old expectations, setting fresh intentions, and finding beauty in the transitions of life. Let this episode inspire you to welcome the new season with self-compassion, presence, and hope.

Shownotes:

01:08 – Fall & New Beginnings

01:49 – Shedding the Old Self

02:36 – Embracing Change

03:14 – Productivity & Structure

04:54 – Rest, Guilt, and Seasonal Shifts

06:26 – FOMO & Social Pressure

10:20 – Spontaneity & Reflection

13:14 – Setting Intentions for Fall

14:56 – Symbolic Change & Letting Go

16:15 – Final Thoughts & Self-Love

17:42 – Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Please join us for a heartfelt and laughter-filled episode of "Heal Your Human"! This week, we open up about the worst self-help advice we have ever tried, share funny stories, and get real about the ups and downs of personal growth. From the pressures of hustle culture to the importance of listening to your intuition, we are here to remind you that everyone's healing journey is unique—and that's perfectly okay. Whether you’re looking for inspiration, a sense of community, or just a few good laughs, you’ll feel right at home here. Tune in and let’s grow together!

Time Stamps

01:20 – The problem with shame-based motivation
02:39 – How shame and negative cycles can backfire
04:18 – The myth of "peak performance" and hustle culture
06:09 – The pressure to reach your "full potential" and its downsides
11:45 – Sarah’s story: The dangers of rigid achievement plans
13:44 – Bree’s story: The value of gentleness and feminine energy
16:08 – The resilience of doing the deep work
17:40 – The shift from hustle to intuition and self-compassion
19:00 – The wellness overload trap and social media pressures
21:45 – The importance of intuitive, diverse consistency
24:08 – Why rigid habit tracking can be harmful
25:07 – Funny stories: Habit tracking gone wrong and 75 Hard challenges
27:00 – The risks of following extreme advice (David Goggins, 75 Hard)
28:48 – The dangers of Googling your problems and self-diagnosis
31:40 – The uniqueness of each healing journey
33:30 – Advice about advice: Knowing what you need and when
37:00 – The power of small steps and self-accountability
39:00 – Final thoughts: Trusting your intuition and experimenting with what works for you
40:14 – Outro

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!

Hello again! In this uplifting episode of Heal Your Human, we dive into the transformative power of passions and hobbies, sparking energetic momentum in our lives. Join us as we explore why making time for the things that bring you joy isn’t just a luxury—it’s essential for your well-being!

We share personal stories about overcoming guilt, finding creative outlets, and how even small moments of joy can transform your day. Whether you’re feeling overwhelmed, stuck in a routine, or just looking for inspiration to reignite your spark, this conversation is for you.

Tune in for practical tips, heartfelt reflections, and a reminder that your passions deserve a place on your to-do list. Let’s celebrate the little things that light us up and learn how to infuse more energy, creativity, and happiness into everyday life!

Show Notes

00:44 – The importance of making time for passion projects and hobbies

02:08 – The balance between fueling yourself and using hobbies as avoidance

02:55 – Short-term obsessions and the role of “guilty pleasures” like TV

03:22 – How hobbies can help during busy or overwhelming times

04:11 – The positive impact of reading and getting “dialed in” to a book

05:26 – Guilt during rest and the need to change that mindset

05:43 – The importance of getting out of “survival mode” and activating energy

06:06 – How passion projects can unblock stagnant energy and create excitement

06:34 – Hobbies and passions can make even less enjoyable tasks feel purposeful

07:14 – The challenge of guilt as a parent and partner when taking time for yourself

08:56 – Reframing creativity and hobbies as productive and beneficial

09:27 – Emotions and energy: how joy and creativity raise your frequency

10:13 – The law of energy and how rest isn’t always the answer

10:39 – Exercise and movement as sources of energy and positive feedback loops

11:19 – The cycle of overwhelm and the myth of “no time” for hobbies

12:07 – Tips for finding small pockets of time for passion projects

12:31 – Building intuitive consistency and habits around hobbies

13:25 – The value of flexibility and following your creative impulses

13:46 – Workplace examples: Patagonia’s “let my people go surfing” policy

14:11 – The productivity benefits of breaks and movement, for adults and children

15:19 – Personal story: using music to get into a creative work zone

15:51 – Embracing flexibility to create more and enjoy life

16:56 – The importance of flow and joy in creative projects

17:59 – Final thoughts: celebrate micro-momentum shifts and reflect on what energizes you

19:27 – Encouragement to start small and romanticize your life again

If you enjoyed this episode and want to hear more, please subscribe to the podcast so you’ll be notified of new drops! To help the show grow and reach more beautiful people like yourself, please leave us a review and share Heal Your Human with everyone you know and love. Join the conversation at @healyourhuman_podcast. Reach out anytime, we’re excited to connect with you!