In this conversation, the hosts explore the powerful concept of rewriting your life script, emphasising the importance of Self-leadership. They discuss the significance of identifying and transforming personal narratives, the role of community and co-regulation in healing, and the empowerment that comes from living authentically. The dialogue encourages listeners to reflect on their own scripts and the societal influences that shape them, advocating for a journey of self-discovery and authenticity.

Takeaways:

Rewriting our life script is essential for personal growth.
Navigating complex emotions is crucial for understanding ourselves.
Self-leadership empowers us to take control of our narratives.
Identifying our scripts helps us recognize limiting beliefs.
Transforming scripts leads to deeper self-discovery and fulfillment.
Empowerment comes from living authentically and true to oneself.
Community support is vital for healing and growth.
Co-regulation with others enhances our emotional resilience.
We must challenge our old narratives to create new possibilities.
Living by our true values is fundamental to our well-being.

Chapters:

00:00 Rewriting Our Life Script
01:23 Navigating Complex Emotions
04:05 The Silence of Political Violence
06:46 Self-Leadership and Values
09:32 The Importance of Critical Thinking
12:42 Understanding Our Scripts
15:09 Identifying Personal Scripts
18:15 The Impact of Conditioning
20:38 The Role of Society in Shaping Scripts
23:18 Peeling Back Layers of Conditioning
26:05 Flipping the Script
28:59 Navigating Self-Sabotage
31:34 The Journey of Self-Discovery
38:11 Navigating Anxiety and Transformation
40:56 The Role of Therapy in Personal Growth
44:04 Empowerment and Authenticity in Leadership
46:53 The Impact of Language on Self-Perception
50:45 The Importance of Environment in Personal Development
53:58 Challenging Financial Scripts and Beliefs
55:44 The Power of Community and Co-Regulation
59:39 Embracing Discomfort for Growth
01:03:34 Activism and Personal Responsibility
01:07:07 Creating a New Script for the Future

Stay connected with us and view individual, group and workplace coaching and facilitation services:

Join Nick's Inner Leader Lab for Men: https://mailchi.mp/the3espace/inner-leader-lab
Join Jess' COurAgeous Confidence for adult children of alcoholics: https://mailchi.mp/the3espace/ccsept25
Join Jess' COurAgeous Solopreneurs - 6-Month Mastermind: https://mailchi.mp/the3espace/courageous-solopreneur

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: / the-3e-space
/ jessfrost
/ nick-edgar

DM us on social media with suggested topics or email us at contact@the3espace.com

Until next time, take care and protect your energy x

In this episode of the 'Have you got space for this?' Podcast, hosts Nick Edgar and Jess Frost reflect on their transformative summer experiences, including their journeys of sobriety and the decision to remain childfree. They discuss the societal pressures surrounding parenting, the grief of changing friendships, caretaking for parents in old age and the importance of open, curious conversations about these topics.

Chapters:

00:00 Welcome Back to Season Two
01:26 Transformational Summer Reflections
03:48 The Journey of Sobriety
06:33 Exploring Childfree Choices
09:15 Understanding the Decision to Remain Childfree
12:32 The Impact of Societal Expectations
15:51 Navigating Friendships as Childfree Individuals
19:42 The Grief of Changing Relationships
24:31 The Pressure of Caregiving
30:01 Breaking Generational Cycles
36:39 The Importance of Open Conversations

Join our upcoming in person day retreat and/or our upcoming FREE masterclasses for men and adult children of alcoholics:

https://www.the3espace.com/upcoming-events

Stay connected with us and view individual and workplace coaching and facilitation services:

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: / the-3e-space
/ jessfrost
/ nick-edgar

DM us on social media with suggested topics or email us at contact@the3espace.com

Until next time, take care and protect your energy x

Keywords: podcast, childfree, sobriety, relationships, societal expectations, personal growth, parenting, mental health, community, self-awareness, self leadership, friendships

In this episode of the 'Have you got space for this?' podcast, hosts Nick Edgar and Jess Frost explore the complexities of human experience through the lens of the Drama Triangle and the Empowerment Triangle. The conversation delves into the subconscious, disempowering roles we play in our relationships and how to navigate discomfort in the personal growth. The hosts emphasize the need for inner leadership and the power of self-reflection in creating meaningful change and long term transformation in our personal and professional lives.

Thank you Polly for this powerful topic!

Takeaways:

The Drama Triangle consists of the roles of rescuer, persecutor, and victim.
Self-awareness is key to breaking free from disempowering dynamics.
Transitioning from rescuer to coach empowers both parties.
Discomfort is a natural part of personal growth and change.
Inner critics can mirror abusive dynamics from the past.
Moving from victim to survivor requires action and courage.
Creating a new script for ourselves is essential for growth.
The complexity of human experience requires ongoing self-reflection.
Holding a mirror to ourselves fosters accountability and transformation.

Chapters:

00:00 Welcome Back and Embracing Joy
08:04 Exploring the Drama Triangle
19:01 Transitioning to Empowerment
26:30 Challenging the Persecutor Role
34:10 Navigating Relationships and Growth
35:01 Understanding the Drama Triangle
40:38 The Role of Therapy and Coaching
45:07 From Victim to Survivor
52:14 The Inner Critic and Self-Leadership
01:01:48 Creating Change Through Awareness

Stay connected with us and view individual and workplace coaching and facilitation services:

Website: www.the3espace.com
Email: contact@the3espace.com
Instagram: @the_3e_space, @nickedgarcoaching, @iamjessfrost
Facebook: @the3espace, @nickedgarcoaching, @jessfrostempowerment
Linkedin: / the-3e-space
/ jessfrost
/ nick-edgar

DM us on social media with suggested topics or email us at contact@the3espace.com

Until next time, take care and protect your energy x

Keywords:

Drama Triangle, Empowerment, Self-Awareness, Community, Personal Growth, Coaching, Emotional Intelligence, Relationships, Human Experience, Relational Trauma, Adult Children of Alcoholics, People Pleasing