Expecting holidays to look and feel the way they have in the past is not a good set up that will help any of you navigate divorce and this new reality.

In this episode, I talk about handling the upcoming holiday season if you’re navigating your first holiday post-divorce. I emphasize honoring your feelings, setting boundaries, and avoiding self-sacrifice for unrealistic holiday expectations. By sharing real-life examples, I offer advice on letting go of guilt, preventing mixed messages to your kids, and finding new ways to celebrate — this is how you create a better experience this season.

00:00 Introduction: Navigating the Holidays Post-Divorce

01:22 Welcome to the Intuitive Divorce Podcast

01:55 The Reality of Holidays During Divorce

03:40 Avoiding the Trap of Over-giving

05:25 Creating New Holiday Traditions

06:33 Embracing Self-Compassion and Growth

07:28 Resources for a Better Divorce Journey

08:23 Closing Thoughts and Call to Action

If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

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The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

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