『From the Vault: Self-Care in a Dystopian World』のカバーアート

From the Vault: Self-Care in a Dystopian World

From the Vault: Self-Care in a Dystopian World

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 In this mini-episode of Counterwave Radio, hosts Neils and Bill revisit an old tape titled 'Self-Care in a Dystopian World'. They discuss practical tips for maintaining mental health amidst the overwhelming media landscape, touching on the importance of setting boundaries, finding joy, practicing creativity, staying active, and the value of professional help. They emphasize reclaiming personal freedom from the attention economy and stress the importance of real self-care over commercialized wellness practices. The mini-episode aims to offer listeners actionable advice to navigate today's challenging environment and prioritize their well-being.

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Episode Photo by Ava Sol on Unsplash

Chapters
  • (00:00:00) - How to Stay CALM in a Dystopian World
  • (00:04:42) - Setting Boundaries for Notifications
  • (00:05:19) - Boundaries of Alone Time
  • (00:06:44) - Find Joy, Make Room for Joy
  • (00:12:20) - Taking Care of Your Body
  • (00:14:59) - 5 Things to Do For Yourself and Your Community
  • (00:16:44) - 12 Points For More Self-Care
  • (00:20:55) - A Week of Rest for Your Mind
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