The Week of October 19th

This week, we're telling you exactly what to eat—because the right breakfast can finally stop bloating, clear your skin, and calm PMS.

You've reset your morning light. You've timed your first meal. But if hormonal symptoms are still showing up, your gut bacteria are the missing link.

In this episode of Weekly Health Rx by Arvasi, integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi reveal why your estrobolome—the gut bacteria that process estrogen—either clears hormones from your body or sends them back into circulation, fueling the symptoms you can't shake.

Listen now to learn:

• Why your gut bacteria hold the power to balance or sabotage your hormones
• The exact foods that feed your estrobolome so estrogen leaves instead of recirculating
• How fall's dryness disrupts hormone clearance—and what to eat to fix it
• Why the "healthy" breakfast you're eating might be making everything worse

Subscribe to Weekly Health Rx by Arvasi so you never miss a weekly prescription. Want guidance personalized to your unique biology? Take the free Dosha Data Assessment at myarvasi.com to unlock your own private podcast feed with prescriptions tailored just for you.

Finally—medicine that fits you.