What if the fastest way to lead better at work and love harder at home is to treat your health as the ultimate leverage point? We sit down with veteran coach Brian Perana to unpack why energy, not willpower, drives your ability to influence, connect, and show up with presence—and how small, consistent choices create the kind of self-trust that changes everything.

Brian has coached thousands of high performers, from entrepreneurs to Olympians, and his playbook is refreshingly practical. We talk about the “middle gear” that replaces all-or-nothing plans, pattern interrupts that stop autopilot in its tracks, and real systems for busy men who juggle careers, marriage, and kids. You’ll hear stories of clients who turned around scary health markers with simple routines, plus unexpected tactics that work in the real world: alarms that force action, environment design that removes friction, and tiny daily promises that rebuild identity from the ground up.

This conversation is a reminder that confidence is earned through action. We map out the first steps—walk breaks, hydration, timely meals, and buffer blocks between meetings—and explore how those basics fuel sharper thinking, steady emotions, and stronger relationships. Brian’s travel with his family across 49 states underscores a universal truth: people everywhere just want a joyful, healthy life, and the fundamentals never go out of style. If your days feel like plaid-speed chaos, you’ll leave with a simple compass question to use at every fork: what’s the next best step to better myself?

Listen now and try one small shift today. If this resonates, subscribe, share with a friend who needs the nudge, and leave a quick review—it helps more men find tools to lead boldly and live well.

CONNECT WITH BRIAN

https://www.instagram.com/coachbrianparana

https://www.brianparana.com

https://www.thecalltorise.com

https://go.brianparana.com/30days

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Join the Evolved Men Circle (Free Community)

If the podcast hits home and you’re tired of trying to grow alone, step into the Evolved Men Circle — our free online community where men come together to lead themselves with more clarity, courage, and integrity.

Inside, you’ll find resources like A Man’s Guide to Self-Leadership, guided journaling prompts, and real conversations with men who are committed to becoming stronger, more grounded leaders.

👉 Join the Evolved Men Circle

Ready to go deeper? The Evolved Men Brotherhood

For men who want more structure, support, and accountability, there’s the Evolved Men Brotherhood — a paid, committed community designed for real growth. This isn’t a small-group program; it’s a space built for men who want consistent coaching, clear direction, and a Brotherhood that grows with them.

If you’re ready to be surrounded by men who rise together week after week, you can learn more or join here:

👉 Explore the Evolved Men Brotherhood

Enjoying the podcast?

Follow and review the show on Apple Podcasts, Spotify — it helps more men find this work.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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Conflict doesn’t cost you respect; reacting from pride does. Corey breaks down a practical path to stay steady when emotions spike, turning heated moments into growth with simple, repeatable tools you can use right away. We start by reframing conflict as feedback, not failure, so tension becomes information that reveals unmet needs and mismatched expectations. From there, Corey introduces the STEAR framework—Situation, Thought, Emotion, Action, Result—to slow the jump from trigger to reaction and redirect energy toward a response aligned with your values.

Grounding your body is the hinge. You’ll learn how to use box breathing to downshift your nervous system and make space for better choices. Corey shows how reframing your internal language changes downstream behavior—swapping she’s disrespecting me for she’s upset and I want to understand why transforms the emotional climate and keeps respect intact. Power, he argues, isn’t loud; it’s calm and centered, the kind of presence that leads without posturing.

Communication seals the change. We unpack how to listen to understand rather than reload, how to reflect back meaning to dissolve confusion, and how to speak with ownership instead of blame to reduce defensiveness. Corey invites you to rewrite your default scripts—avoid, attack, or shut down—so you can become the man who responds with principles, not impulse. Respect becomes a byproduct of self-leadership, not a prize for winning arguments. If you’re ready to practice grounded leadership in your relationships and life, hit play, then share this episode with a friend who needs it. Subscribe, leave a review, and tell us: what’s the one shift you’ll practice this week?

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Join the Evolved Men Circle (Free Community)

If you’re resonating with the podcast and you don’t want to do this work alone, join the Evolved Men Circle — a free online community for men who want to lead themselves with more clarity, courage, and integrity. Join the Evolved Men Circle

Inside, you’ll get access to resources like “A Man’s Guide to Self-Leadership,” journaling prompts, and real conversations with other men on the path.

Ready to go deeper? The Evolved Men Brotherhood

The Brotherhood is the paid, small-group experience for men who are ready for coaching, accountability, and a tight-knit crew walking beside them. If you want deeper support, structure, and challenge, learn more or apply here: Explore the Evolved Men Brotherhood

Enjoying the podcast?

Follow and review the show on Apple Podcasts, Spotify — it helps more men find this work.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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The night gets loud when the house goes quiet. Andy remembers pacing his apartment after a year that shattered his marriage, injured his body, and knocked him down at work. A beer took the edge off—until it started stealing presence, purpose, and the man he wanted his kids to see. What followed wasn’t a highlight reel. It was a string of small, stubborn choices: 30-day experiments, 75 Hard, long runs before sunrise, and a decision on Christmas Eve to go all of 2022 without alcohol—and to tell people, so it counted.

We walk through how that pledge unlocked momentum. Andy found a men’s group where vulnerability wasn’t a buzzword but a requirement. He learned to live the be-do-have model: define the man first, do the actions that match, watch the results follow. Removing alcohol cleared the fog—sleep got better, workouts cleaner, decisions sharper—and the compounding effect showed up everywhere. He went from demotion to three promotions by focusing on consistent routines, clear goals, and the right circle. He became fully present with his kids, more grounded with his ex as a co-parent, and more confident walking into any room.

We dig into practical tools: non-negotiable mornings at 4 a.m., gratitude journaling, pre-planning “off days,” and using accountability like oxygen. We talk about choosing hard things on purpose—the cold plunge, the awkward call in a second language, the honest conversation—because each rep is a vote for who you are. And we name the lie that keeps men stuck: that you’re alone. You’re not. The right brotherhood makes honesty normal, progress measurable, and setbacks recoverable.

If this story sparks something, subscribe, share it with a friend who needs it, and leave a review with your biggest takeaway. Want tools to start today? Grab free resources at evolvemenproject.com and take your next step—small, forward, and on purpose.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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Ever notice how “having it together” can feel like acting in your own life? We dig into the subtle ways men get trapped in performance—always adding value, sounding composed, keeping it polished—and the invisible cost that shows up as disconnection, low-grade anxiety, and lost intimacy. Instead of chasing approval, we make the case for a different kind of power: the quiet, grounded calm people feel when you stop editing yourself and start inhabiting your body.

I share a coffee shop moment that exposed my own mask and the hollow echo that followed, then unpack how early rule books like be impressive and don’t be weak turn into automatic performance. We explore dissociation through an NLP lens, why managing perception drains creativity, and how positive psychology points us back to authenticity as the engine of meaning. From there, we get practical: noticing the micro-tells of performance, slowing your words by ten percent, breathing into your feet, and choosing honest answers over perfect ones. These small shifts reclaim energy and create a presence that doesn’t need to prove.

You’ll get reflection prompts to map your triggers and your safe people, plus a hard question: which version of you are you afraid won’t be enough? We close by redefining leadership as the capacity to create calm, speak less and say more, and lead with presence rather than perfection. If you’re ready to drop the act and build real confidence that radiates instead of performs, this one will land.

If this resonated, join the waitlist for the Evolved Men Brotherhood—our private community where we practice honest leadership and build strength through presence, not performance. Subscribe, share with a friend who needs this, and leave a review to help more men find the work.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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If you’ve ever felt a tug in your gut that didn’t match the story in your head, this conversation will feel like a map and a mirror. We sit down with Andrew Carruthers to unpack what an “inner compass” really is, how to hear it beneath fear and habit, and why your body often tells the truth before your mind catches up. From early sparks in faith and Buddhism to a life coach’s core values work, Andrew traces how love, wisdom, harmony, and success became daily anchors—turning vague intuition into practical guidance.

We get specific about the mechanics of trust. Andrew shares how losing his voice revealed a protection pattern and how somatic signals—tightness, gravel, strain—became early warnings of misalignment. You’ll learn how to turn gym time or a walk into mindfulness, why even a 5% shift from autopilot to awareness changes relationships, and how to integrate head and heart without demonizing thought. We explore sovereignty under pressure from mentors and “shoulds,” using community as a mirror while maintaining discernment: take what rings true, release what doesn’t.

This is wayfinding, not rule-following. Andrew describes his evolution from Wayfinder to Wayfarer—choosing to walk beside clients rather than plot their path—so they can build a compass they actually trust. We talk presence, patience, and the long arc of calibration through trial, reflection, and small courageous choices. If you’re craving clarity without outsourcing your life, you’ll walk away with practices to listen to your body, align with your values, and make decisions you can stand behind.

If this resonated, follow the show, share it with a friend, and leave a review so more people can find it. Ready for real accountability and connection? Join the Evolve Men Brotherhood waitlist and step into a circle that sharpens your compass.

Andrew Carruthers -

IG - https://www.instagram.com/andrew.carruthers/

Website - https://outofstep.life/

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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One honest question on a dusty tailgate revealed a truth many men live with but rarely name: we can share trails, tables, and years without ever being truly known. From there, the story turns—through divorce, fear, and the ache of not knowing who to call—into a hard-earned map for building real brotherhood.

I walk through the shift from doing to being, from curated toughness to grounded presence. We explore why male loneliness is surging, how it impacts health and leadership, and what changes when you start telling the whole truth. You’ll hear how an online men’s group became a mirror instead of a mask, why presence beats performance, and how the broaden-and-build effect makes your world wider when you feel safe and supported. Instead of abstract advice, you’ll get a practical blueprint: send the text with no agenda, invite a friend to coffee, ask the question that goes one layer deeper, and repeat these small acts until trust takes root.

We also reframe the biggest barrier: stop waiting for better friends—become one. Brotherhood does not arrive by accident; it grows from intentionality, vulnerability, consistency, and gratitude. When you lead with honesty, you make it safe for others to do the same. Strength isn’t silence; it’s being known and still standing. By the end, you’ll have a simple challenge to act on this week and a clear invitation to join a community that sharpens men through real accountability and connection.

If this message hits home, subscribe, share it with a man who matters to you, and leave a review so more men can find their way back to belonging. Then take a breath, choose one friend, and start the conversation today.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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What happens when men start tapping into their emotional intelligence? How might our lives transform if we stopped trying to "cover all streets with leather" and instead crafted shoes to protect our own feet?

In this powerful conversation with men's coach Stefanos Koutsoupis, we explore the profound disconnect many successful men experience—achieving external goals while feeling something essential is missing from their lives. Stefanos shares his journey from physicist to men's coach, revealing how his own search for meaning led him to discover the untapped potential of emotional awareness.

We dive deep into what happens in men's groups, where even first-time participants show remarkable courage in sharing their struggles. From divorce and homelessness to health crises brought on by work stress, men are carrying heavy burdens often without the tools to process them. Yet when given a safe space and clear ground rules, they're ready to be vulnerable in ways that challenge our cultural scripts about masculinity.

The conversation illuminates how men have been conditioned to approach life solely through logic, effectively operating with only half their cognitive capacity. By integrating emotional intelligence with rational thinking, men develop the ability to make decisions that align with their deeper values rather than external expectations. This integration doesn't weaken men—it empowers them to build more authentic connections, regulate stress responses, and tap into creativity.

For those feeling stuck in circular thinking or isolated despite social connections, this episode offers practical insights including Stefanos' "First Aid Kit" for men—daily practices that create immediate relief from stress and overwhelm. Whether you're curious about men's work or already on the journey, you'll discover why consistent practice and community support are essential to developing the relationships and self-awareness that make life meaningful.

Ready to transform your approach to connection and purpose? This conversation might just be your first step.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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The most dangerous stories are the quiet ones we tell ourselves: I’m fine, I don’t need anyone, it’s too late to change. They sound reasonable, even wise, yet they slowly script our choices, our relationships, and the limits of our identity. We open up about how those subtle lies form, why smart men believe them, and what it takes to trade false safety for honest strength.

We start with the moment many men recognize: two friends insisting everything’s good while both carry private battles. From there, we map the hidden loop that turns a single protective thought into behavior patterns that earn praise but cost connection. You’ll hear a clear, actionable framework to rewrite your story—name the lie, feel its cost, ask what’s true now, visualize the man who lives that truth, and practice small, aligned actions. Along the way, we lean on positive psychology’s broaden and build effect to show how truth expands options, deepens intimacy, and builds courage.

To move from insight to action, we offer journal prompts that reveal the need your lie protects—safety, belonging, significance—and help you choose one truth to stand in today, even if it’s uncomfortable. We share a memorable “book” metaphor for habit change: you don’t rip out old pages, you write the next chapter with better ink. The goal isn’t perfection; it’s integrity. When performing becomes heavier than honesty, you’re ready to stop rehearsing and start becoming.

If this conversation stirred something in you and you’re done doing the work alone, join us inside the Evolve Men Brotherhood—a private community for men leading with truth, courage, and connection. Get on the waitlist, subscribe for new episodes, and leave a review to help another man find his next brave step.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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