What if the fastest way to lead better at work and love harder at home is to treat your health as the ultimate leverage point? We sit down with veteran coach Brian Perana to unpack why energy, not willpower, drives your ability to influence, connect, and show up with presence—and how small, consistent choices create the kind of self-trust that changes everything.

Brian has coached thousands of high performers, from entrepreneurs to Olympians, and his playbook is refreshingly practical. We talk about the “middle gear” that replaces all-or-nothing plans, pattern interrupts that stop autopilot in its tracks, and real systems for busy men who juggle careers, marriage, and kids. You’ll hear stories of clients who turned around scary health markers with simple routines, plus unexpected tactics that work in the real world: alarms that force action, environment design that removes friction, and tiny daily promises that rebuild identity from the ground up.

This conversation is a reminder that confidence is earned through action. We map out the first steps—walk breaks, hydration, timely meals, and buffer blocks between meetings—and explore how those basics fuel sharper thinking, steady emotions, and stronger relationships. Brian’s travel with his family across 49 states underscores a universal truth: people everywhere just want a joyful, healthy life, and the fundamentals never go out of style. If your days feel like plaid-speed chaos, you’ll leave with a simple compass question to use at every fork: what’s the next best step to better myself?

Listen now and try one small shift today. If this resonates, subscribe, share with a friend who needs the nudge, and leave a quick review—it helps more men find tools to lead boldly and live well.

CONNECT WITH BRIAN

https://www.instagram.com/coachbrianparana

https://www.brianparana.com

https://www.thecalltorise.com

https://go.brianparana.com/30days

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Join the Evolved Men Circle (Free Community)

If the podcast hits home and you’re tired of trying to grow alone, step into the Evolved Men Circle — our free online community where men come together to lead themselves with more clarity, courage, and integrity.

Inside, you’ll find resources like A Man’s Guide to Self-Leadership, guided journaling prompts, and real conversations with men who are committed to becoming stronger, more grounded leaders.

👉 Join the Evolved Men Circle

Ready to go deeper? The Evolved Men Brotherhood

For men who want more structure, support, and accountability, there’s the Evolved Men Brotherhood — a paid, committed community designed for real growth. This isn’t a small-group program; it’s a space built for men who want consistent coaching, clear direction, and a Brotherhood that grows with them.

If you’re ready to be surrounded by men who rise together week after week, you can learn more or join here:

👉 Explore the Evolved Men Brotherhood

Enjoying the podcast?

Follow and review the show on Apple Podcasts, Spotify — it helps more men find this work.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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Conflict doesn’t cost you respect; reacting from pride does. Corey breaks down a practical path to stay steady when emotions spike, turning heated moments into growth with simple, repeatable tools you can use right away. We start by reframing conflict as feedback, not failure, so tension becomes information that reveals unmet needs and mismatched expectations. From there, Corey introduces the STEAR framework—Situation, Thought, Emotion, Action, Result—to slow the jump from trigger to reaction and redirect energy toward a response aligned with your values.

Grounding your body is the hinge. You’ll learn how to use box breathing to downshift your nervous system and make space for better choices. Corey shows how reframing your internal language changes downstream behavior—swapping she’s disrespecting me for she’s upset and I want to understand why transforms the emotional climate and keeps respect intact. Power, he argues, isn’t loud; it’s calm and centered, the kind of presence that leads without posturing.

Communication seals the change. We unpack how to listen to understand rather than reload, how to reflect back meaning to dissolve confusion, and how to speak with ownership instead of blame to reduce defensiveness. Corey invites you to rewrite your default scripts—avoid, attack, or shut down—so you can become the man who responds with principles, not impulse. Respect becomes a byproduct of self-leadership, not a prize for winning arguments. If you’re ready to practice grounded leadership in your relationships and life, hit play, then share this episode with a friend who needs it. Subscribe, leave a review, and tell us: what’s the one shift you’ll practice this week?

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Join the Evolved Men Circle (Free Community)

If you’re resonating with the podcast and you don’t want to do this work alone, join the Evolved Men Circle — a free online community for men who want to lead themselves with more clarity, courage, and integrity. Join the Evolved Men Circle

Inside, you’ll get access to resources like “A Man’s Guide to Self-Leadership,” journaling prompts, and real conversations with other men on the path.

Ready to go deeper? The Evolved Men Brotherhood

The Brotherhood is the paid, small-group experience for men who are ready for coaching, accountability, and a tight-knit crew walking beside them. If you want deeper support, structure, and challenge, learn more or apply here: Explore the Evolved Men Brotherhood

Enjoying the podcast?

Follow and review the show on Apple Podcasts, Spotify — it helps more men find this work.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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The night gets loud when the house goes quiet. Andy remembers pacing his apartment after a year that shattered his marriage, injured his body, and knocked him down at work. A beer took the edge off—until it started stealing presence, purpose, and the man he wanted his kids to see. What followed wasn’t a highlight reel. It was a string of small, stubborn choices: 30-day experiments, 75 Hard, long runs before sunrise, and a decision on Christmas Eve to go all of 2022 without alcohol—and to tell people, so it counted.

We walk through how that pledge unlocked momentum. Andy found a men’s group where vulnerability wasn’t a buzzword but a requirement. He learned to live the be-do-have model: define the man first, do the actions that match, watch the results follow. Removing alcohol cleared the fog—sleep got better, workouts cleaner, decisions sharper—and the compounding effect showed up everywhere. He went from demotion to three promotions by focusing on consistent routines, clear goals, and the right circle. He became fully present with his kids, more grounded with his ex as a co-parent, and more confident walking into any room.

We dig into practical tools: non-negotiable mornings at 4 a.m., gratitude journaling, pre-planning “off days,” and using accountability like oxygen. We talk about choosing hard things on purpose—the cold plunge, the awkward call in a second language, the honest conversation—because each rep is a vote for who you are. And we name the lie that keeps men stuck: that you’re alone. You’re not. The right brotherhood makes honesty normal, progress measurable, and setbacks recoverable.

If this story sparks something, subscribe, share it with a friend who needs it, and leave a review with your biggest takeaway. Want tools to start today? Grab free resources at evolvemenproject.com and take your next step—small, forward, and on purpose.

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Feel stuck between who you are and who you know you could be?

Grab the free guide, A Man’s Guide to Self-Leadership, and learn to lead yourself with clarity, purpose, and confidence: A Man’s Guide to Self-Leadership

Ready for a reset?

Get 30 Days of Real Support — a daily email challenge to help you show up clear, focused, and grounded: 30-Day Email Challenge

Feeling ungrounded or off-track?

Use our 12-Week Journaling Guide to reflect deeply and reconnect to your values, vision, and purpose: 12-Week Journaling Guide Enjoying the podcast?

Subscribe and review on Apple Podcasts, Spotify, or wherever you listen — your feedback helps us grow the community and reach more men with tools that make a difference.

For More, visit us at EvolvedMenProject.com | Facebook | Instagram | Youtube

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