Episode 8: The Impact of Nutrition on Women's Health with Cortney Berling
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Episode 8: The Impact of Nutrition on Women's Health with Cortney Berling
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In this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had different advice for a slew of medical professionals.
She discusses the challenges of seeking medical help, the importance of self-advocacy, and the lessons learned about nutrition and women's health. Cortney Berling is a Registered Dietitian, certified diabetes educator, running coach and military spouse, who emphasizes the need for a balanced approach to eating and the significance of listening to one's body.
Follow Cortney at:
- Instagram @eatwell.runbetter
- 1-1 Run Coach: eatwellrunbetter.com
Follow Erin and the Find Your Fuel Podcast:
- Instagram @fuel.with.erin
- YouTube
- Find Your Fuel Website