『Episode 45:Micro-Moment #5 Say No』のカバーアート

Episode 45:Micro-Moment #5 Say No

Episode 45:Micro-Moment #5 Say No

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

 Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. This week's micro-moment is Say No. It is about protecting your time, energy, and focus. Every confident no makes space for a more intentional yes. When you say no, you teach others how to value your time and remind yourself that boundaries are a form of self-respect. Try it today. Say no to one thing that does not serve you. Notice how it feels to choose yourself. 00:00 Intro 00:24 Saying No Builds Confidence 02:59 The Science of Saying No 04:54 From People-Pleaser to Self-Sustainer 07:21 Lisa's "No, And" Rule + Decision Framework 10:11 Join The Challenge 14:35 Outro 15:04 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
まだレビューはありません