What anchors you when life feels full? How do you find strength, energy, and presence when your confidence wavers? What if fitness were about energy, longevity, and joy, not punishment

Anna Kaiser, global fitness expert, entrepreneur, celebrity trainer, mom of three, and founder of Space with Anna Kaiser, has built a movement empire around the belief that movement should be smart, safe, and most importantly, fun. In this conversation, Anna shares how joy, breath, and discipline can help you create space in your life, strengthen your body, and anchor your confidence.

What we cover in this episode:

• Redefining fitness as joy, longevity, and connection.
• Simple mindset and movement shifts that help you build strength, balance, and resilience.
• This week’s micro-moment, Confidence Anchor: how rituals, breathwork, and small acts of movement become daily reminders of your power.

Move with intention, breathe with purpose, and create the space to feel grounded, confident, and fulfilled.

00:00 Intro

01:33 Meet Anna Kaiser

14:52 Three Fitness Myths That Might Be Holding You Back

26:17 Redefining How We See Ourselves

29:30 Micro-Moment #4: Confidence Anchor

31:04 Try Anna’s Confidence Anchor With Us: Diaphragmatic Breathing

36:50 The Secret Power of Shared Energy

38:02 The Ritual Anna Uses to Calm Herself Instantly

40:23 Songs That Sparks Confidence Every Time

41:15 Alicia Keys’ Confidence Anchor

42:23 Tips to Remember How Strong You Really Are

46:53 Workout with Anna on Space With Anna Kaiser

48:35 Outro

51:05 Disclaimer