『Episode 43: Micro-Moment #4 Confidence Anchor』のカバーアート

Episode 43: Micro-Moment #4 Confidence Anchor

Episode 43: Micro-Moment #4 Confidence Anchor

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 Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. This week's micro-moment is Confidence Anchor. It is about grounding yourself in a moment, memory, or mantra that reminds you who you are when doubt tries to take over. By revisiting a time when you felt proud, capable, or strong, you signal to your brain that you have been here before and you can rise again. Try it today. Choose a confidence anchor that reminds you of a moment you felt your most confident. Visualize where you were, what you were doing, and how it felt. Hold on to that feeling. Let it anchor you the next time you need it. 00:00 Intro 01:54 The Science of Confidence Anchor 06:05 How to Practice This Challenge 08:21 Join The Challenge 09:22 Outro 10:00 Enter Our Giveaway 10:56 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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