Episode 4: Reclaiming Play in Adulthood
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Episode 4: Reclaiming Play in Adulthood
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In this episode, Janice confesses her own struggles with the "overachieving trap" and perfectionism. If you've ever felt you needed external validation to be worthy, this episode is for you. We explore where our adult hang-ups about play come from and how they manifest as three powerful barriers:
The Productive Trap (Guilt over time scarcity)
The Monetization Mindset (Why your hobbies don't have to be a side hustle)
The Internal Critic (The fear of judgment and the obsession with outcomes)
We wrap up with 3 simple, low-stakes strategies and a powerful affirmation to help you defy the guilt and invite more authentic, judgment-free play back into your life.
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