『Episode 39: Micro-Moment #2 Microbrag』のカバーアート

Episode 39: Micro-Moment #2 Microbrag

Episode 39: Micro-Moment #2 Microbrag

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 Welcome to Season 3, the Last Quarter Challenge. Think of it as a training plan for your confidence with weekly micro-moments that ladder up so you enter 2026 stronger than ever. This week's micro-moment is Microbrag. It is about celebrating your wins and taking credit for them. By saying them out loud, your brain processes the win both as speaker and listener, reinforcing the belief that your progress is real and worth celebrating. Try it today. Share one thing you are proud of, big or small, with someone else. Let it be genuine and notice how it feels not just to say it, but to believe it. 00:00 Intro 00:28 Micro-moment #2: Microbrag 04:22 The Science of Microbragging 07:50 Think About The Context 09:21 How to Practice This Challenge 10:15 Join The Challenge 11:31 Outro 12:03 Disclaimer Connect With Us So You Never Miss a Moment of Inspiration: Visit Our Website Get Our Best-Selling Book in Paperback Follow Gravitas on Instagram Follow Lisa on Instagram Connect with Lisa on LinkedIn Follow Gravitas on TikTok Follow Gravitas on Substack Suggestions or Questions? Email Us.
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