Episode 36: Rewriting the Good Girl script
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Episode 36: Rewriting the Good Girl script
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このコンテンツについて
In this episode of Lessons of the Journey, Coaches Jen and Nicole delve into the concept of the 'Good Girl Script'—a set of societal expectations that often leads women to prioritize others' needs over their own. They explore the origins of this script, its impact on self-identity, and the importance of reclaiming one's voice and authenticity, especially during midlife. The conversation includes practical steps for rewriting this script, such as learning to say no, setting boundaries, and celebrating personal victories. Through real-life stories and reflective pauses, the coaches encourage listeners to challenge ingrained patterns and embrace their true selves.
takeaways
- The Good Girl Script is an internalized set of societal expectations.
- People-pleasing often stems from fear of rejection and conflict.
- Saying no is a crucial skill for self-empowerment.
- Reclaiming your voice is essential for authenticity.
- Boundaries are not about rejection; they are about protection.
- Awareness of the Good Girl Script is the first step to change.
- Celebrating small victories reinforces authentic living.
- Midlife can be a turning point for personal growth.
- Real-life stories illustrate the power of change.
- Every day is an opportunity to rewrite your story.
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