Episode 3 - What the hell are you saying to yourself?? Do you even know?
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Episode 3 - What the hell are you saying to yourself?? Do you even know?
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What you say to yourself matters way more than you think. In this episode, Corey shares a story about how one simple comment changed the way he talked to himself forever. We dig into the sneaky ways negative self-talk rewires your brain, why your subconscious is always listening, and how affirmations (when done right) can reshape your identity and your life.
You’ll learn:
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Why calling yourself an “idiot” isn’t harmless banter
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How repetition literally builds new brain pathways
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The difference between I am anxious vs. I am experiencing anxiety
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How to climb the “ladder of believability” with affirmations that actually stick
Plus, stick around for a guided call-and-response practice you can use anytime to calm your nervous system and rewire your brain for something better.