Episode 3: Stop People Pleasing
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Episode 3: Stop People Pleasing
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In this episode of the School of Positive Transformation Podcast, we dive into overcoming people-pleasing. If you often say "yes" when you want to say "no" or feel drained trying to please others, this episode is for you.
People-pleasing starts with good intentions but can lead to exhaustion and resentment. We’ll explore how to break free from this cycle, set healthy boundaries, and rediscover your sense of self-worth using practical tools like the People-Pleaser Assessment Quiz and Boundary-Setting Bootcamp.
The companion Stop People Pleasing Workbook, created by Dr. Itai Ivtzan, offers step-by-step exercises to help you prioritize your needs, say "no" confidently, and live authentically without guilt. Take a deep breath, let go of the need to please, and embrace the peace and self-respect you deserve.
Download your free Stop People Pleasing Workbook at https://schoolofpositivetransformation.com/stop-people-pleasing.
Explore more at the School of Positive Transformation and start your journey toward self-respect and authentic living:
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Meditation & Mindfulness Teacher Training
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Positive Psychology Practitioner Certificate
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Coaching Certificate
You’re not alone on this journey. Let’s walk it together.