『Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather』のカバーアート

Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather

Episode 222: How Hypnotherapy Rewires the Subconscious Mind to Reduce Anxiety and Stress with Craig Merriweather

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Today I'm joined by Craig Merriweather, a certified clinical hypnotherapist, medical hypnosis specialist, and mindset coach. Craig is the founder of Arizona Integrative Hypnotherapy and has spent over a decade helping people work with the subconscious mind to shift patterns around stress, anxiety, trauma, and confidence through clinical hypnotherapy and neuroscience-based techniques. What You Will Learn in This Episode: Why the subconscious mind governs nearly all of our behaviors and how to bridge the gap between your logical goals and emotional reactions. How childhood survival strategies (like staying "small" or "quiet") become outdated "computer code" in adulthood and how to rewrite them. Why hypnosis isn't about losing control or "barking like a dog," but rather quieting the conscious mind to access your internal healing power. Understanding the shift from high-stress Beta waves to the creative, daydreamy Alpha and Theta states where real change happens. A simple, science-backed technique to interrupt the stress response and flood your system with "feel-good" chemistry like dopamine and serotonin. Connect with Craig Merriweather: Website: www.arizonaintegrativehypnotherapy.com YouTube: @arizonaintegrativehypnotherapy Instagram: @az_integrative_hypnotherapy Facebook: Arizona Integrative Hypnotherapy LinkedIn: Craig Meriwether For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/ Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI
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