Episode 009 - Surviving (and Enjoying) Holiday Family Meals | The Well-ISH Podcast
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Episode 009 - Surviving (and Enjoying) Holiday Family Meals | The Well-ISH Podcast
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In this episode of the Well-ISH Podcast, Anthony and Derek unpack what it really means to stay present during life’s busiest seasons. From navigating the stress of holiday family meals to embracing personal growth, they explore how to balance enjoying the moment with making mindful, intentional choices.
Join them for an honest conversation about building healthier relationships, finding joy in everyday routines, and giving yourself space to breathe during the chaos. In other words, BE YOU.
Tune in for practical insights and relatable stories that will help you live fully, authentically, and a little more well-ish.
Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Listeners should consult with a qualified healthcare professional before making any health-related decisions. The hosts and guests are not responsible for any outcomes related to actions taken based on the content of this podcast.