Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?
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Ep 43 — Decoding Your Cravings: Sweet Tooth or Salty Snacker?
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Why do some days call for chocolate and others for chips? In this episode of The Path to Better A1C, Jenny Peña, NBC-HWC, helps you decode your cravings. Learn what sweet vs. salty cravings might really signal — from blood sugar dips and serotonin shifts to hydration, stress, and even hormonal changes.
✨ What you’ll learn in this episode:
Why sweet cravings often mean more than just a sweet tooth
What salty cravings reveal about stress, electrolytes, or hydration
How craving both at once is actually a signal, not a flaw
Simple ways to respond with curiosity (not guilt)
🎁 Free Resource: Download your Blood Sugar Balancing Snacks List for quick, satisfying snack ideas that keep your A1C steady — from Greek yogurt with berries to roasted chickpeas to dark chocolate with almonds.
👉 Get it here: https://www.subscribepage.io/snacks
🔗 Connect with Jenny: Website: https://www.jennypena.com
Instagram:https://www.instagram.com/coachjenp
YouTube:https://www.youtube.com/@coachjenp