Episode Overview
We dive into that sticky space between empathy and exhaustion—the moment a caring friend becomes the “emotional sponge” (hello, emotional vampires 👀). We talk about invisible emotional labour, midlife capacity, Catholic/learned guilt, and why stepping back isn’t selfish—it’s self-respect. We share how chronic one-way “offloading” keeps both people stuck, and how gentle, clear boundaries help everyone grow.

Key Discussion Points

• Monologue vs. conversation: the red flag of constant offloading with no pause, curiosity, or reciprocity
• Invisible labour is real: the listener/soother role is invaluable - and often unseen.
• Self-worth & caregiving: when your value is tied to being “the strong one,” pulling back can trigger guilt
• Outsourcing processing: how repeated dumping keeps others in a holding pattern (and drains you)
• Quiet boundaries: reply when you have capacity, slow the response loop, name your limits kindly.
• Love ≠ carrying it all: you can care deeply without being the emotional crutch.

Listener Takeaways

• Notice your body’s cues: if you dread the message or feel depleted after chats, a boundary is needed.
• Ask the reciprocity question: do they ever ask how you are—and stay to hear the answer?
• Try a gentle reset: “I want to support you, but I don’t always have the emotional energy to take everything on.”
• Delay is a boundary: respond when you have capacity, not on read-receipt guilt.
• Guilt ≠ wrongdoing: it often shows up when you’re doing something new and healthier.
• Protect your peace: empathy with boundaries prevents burnout—and keeps relationships honest.

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Tell us your story on Instagram @youkeepmesane.pod or leave us a voice note -we’d love to hear how you navigate this. Share this episode with the friend who’s always “the strong one.”

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Hosts: Aileen Harvey & Julie Fahy

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Disclaimer:

Remember, we’re two friends sharing our personal experiences and discussing everyday challenges. We’re not qualified coaches or therapists, and our content is for general information and supportive conversation only. If you need professional help, please seek advice from a licensed therapist.