E. 72 UFC Fighter Mindset: Andrew Craig on Modern Masculinity, Discipline & Mental Toughness
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E. 72 UFC Fighter Mindset: Andrew Craig on Modern Masculinity, Discipline & Mental Toughness
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In this episode of Coursen’s Corner, former UFC fighter and BJJ black belt Andrew Craig sits down with Spencer Coursen for a deep dive into the fighter’s mindset, emotional discipline, and the psychological edge that separates world-class athletes from everyone else.
Andrew reflects on the lessons learned inside and outside the cage—from navigating ego and identity, to how fighting is more about emotional regulation than brute force. The conversation covers skillset development, the truth about work ethic, the surprising realities of the UFC, and why Jiu Jitsu is a life practice that can benefit anyone, regardless of age or background.
If you're interested in mindset mastery, high-performance habits, or the philosophy behind elite training, this episode delivers both wisdom and actionable insight.
Timestamps:
- [0:00:00 - 0:04:34] – Andrew Craig’s intro and life after fighting
- [0:04:34 - 0:09:08] – Managing ego in competitive environments
- [0:09:08 - 0:13:42] – The fighter’s mindset and the value of emotional control
- [0:13:42 - 0:18:16] – Skill sets, Call of Duty, and the Navy SEAL fantasy
- [0:18:16 - 0:22:51] – Can everyone do Jiu Jitsu? Accessibility and benefits
- [0:22:51 - 0:27:25] – Why talent without work ethic often fails
- [0:27:25 - 0:31:59] – Physical vs. mental resilience in athletes
- [0:31:59 - 0:36:33] – Raising boys and the conversation around masculinity
- [0:36:33 - 0:41:07] – Personal safety and the role of men in protection
- [0:41:07 - 0:45:42] – How the fight game has changed over time
- [0:45:42 - 0:50:16] – Behind-the-scenes realities of UFC that surprised Andrew
- [0:50:16 - 0:54:50] – Fatherhood, legacy, and life beyond the cage
- [0:54:50 - 0:59:24] – Emotional regulation in leadership and life
- [0:59:24 - 1:03:58] – Craig’s current philosophy on training and diet
- [1:03:58 - 1:08:33] – Reflections on purpose, grit, and staying grounded
Links & Resources:
Podcast Guest Submission Form: https://www.spencercoursen.com/guest-submission-form-podcast
Follow Andrew on Instagram: https://www.instagram.com/itsanplusdrew/?hl=en
Follow Spencer on Instagram: https://www.instagram.com/s.coursen/?hl=en
Purchase "The Safety Trap" by Spencer Coursen: https://a.co/d/3KXG4y2
Connect With Coursen Security Group: https://www.coursensecuritygroup.com/