This episode features Cindy Lopez who is an active bodybuilder competitor and owns her own posing business, Premier Posing.

Cindy offers in person and online posing coaching to help you feel confident and slay the stage! In this episode Cindy shares her journey with competing in NPC Bikini and how she started her posing business! We chat about when it is necessary to take an off season, our favorite training styles, how to properly pose and much more! mention LIZZ during your booking for money off.

Connect with Cindy Here -> Premier Posing #OneDayorDayOnePodcast Host: @lizztheshizzz 🎙️ follow One Day or DAY ONE podcast at @onedayordayonepod PRODUCED BY: @dzlnation SPONSORS: KL SWIMWEAR Visit: www.kristenlonie.com SHOP KL SWIM HERE @kl_swimwear use code LIZZ10 for money off KL SWIM is a sustainable Australian owned brand that creates handcrafted, luxury swimwear. RONIN 6 Visit: www.Ronin6.com SHOP RONIN 6 HERE @officialronin6 code LIZZ10 for money off Ronin Six Dot Com is an apparel and lifestyle brand forged from the fires of combat with one clear purpose: to live everyday with the boldness, confidence, and resilience that success requires. THE SAFETY TRAP A Security Expert’s Secrets for Staying Safe In A Dangerous World Visit: TheSafetyTrap.com to learn more DZL NATION Visit www.shopdzlnation.com SHOP DZL NATION HERE @dzlnation Streetwear and gymwear fashion brand for all