In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.

For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition

I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement

In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.

For more personalized information, reach out to Beth@cannafitnessnutrition.com or over on IG at Beth_cannafitnessnutrition

In this episode, I’m breaking down what the CannaFit lifestyle really is — a cannabis-infused approach to wellness that honors your body, your cycles, and your nervous system. If you’ve ever felt stuck between structure and softness, or tired of fitness that feels like punishment, this is your permission slip to do it differently.

For more personalized information, or details about CannaFit coaching, reach out at Beth@cannafitnessnutrition.com or visit Beth_cannafitnessnutrition on IG

Website: www.cannafitnessnutrition.com

In this episode we take an updated look at the wide selection of Cannabis infused and non alcoholic beverages available now! A great resource for your Sober October!

For more personalized information and details about CannaFit, contact me at Beth@cannafitnessnutrition.com or on IG at beth_cannafitnessnutrition.com

Which do you want worse? Your wine or your waistline back?

Alcohol causes bloating, swelling, and water retention. Cannabis has anti-inflammatory magic that helps your body de-puff + feel lighter fast. Real women are seeing changes in just days. Curious?

Tune into this episode + join us in MILF Sober October coaching.

For more details, personalized information, or questions, contact Beth:

Beth@cannafitnessnutrition.com

IG: Beth_cannafitnessnutrition

Sober October isn’t just about cutting alcohol—it’s about calling your energy back. In this episode, I walk you through 8 surprising ways your body naturally sheds weight, inflammation, and old patterns when you swap wine for weed.

Join CannaFit Coaching for Sober October and receive a MILF Nfused Goodie Box with infused healthy treats!

Contact Beth for more information: Beth@cannafitnessnutrition.com

or IG: Beth_CannaFitnessNutrition

Feeling stuck on your weight loss journey despite giving your all? In this episode, I unpack 13 well-meaning habits that are often working against you — and guide you toward body-led, sustainable shifts (with the help of cannabis, movement you enjoy, and food that nourishes).

For more personalized information about your weight loss journey and/or cannabis use contact me:

Email: Beth@cannafitnessnutrition.com

IG: Beth_cannafitnessnutrition

Web: www.cannafitnessnutrition.com