『CannaFitness and Nutrition Podcast』のカバーアート

CannaFitness and Nutrition Podcast

CannaFitness and Nutrition Podcast

著者： Beth Skinner Jasinski
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 Join me at the intersection of fitness, nutrition and cannabis as we explore ways to be our healthiest selves incorporating more movement, adopting healthier eating habits and consuming cannabis!Beth Skinner Jasinski 代替医療・補完医療 衛生・健康的な生活
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  • The holidays don’t have to be all-or-nothing Episode 100

    The holidays don’t have to be all-or-nothing Episode 100
    2025/11/24

    In this episode, I’m breaking down why the holidays don’t have to be an all-or-nothing spiral with food, fitness, or cannabis. You’ll hear how I stopped overcorrecting and started creating rituals that help me feel grounded, nourished, and fully me — without needing a reset on Monday.


    For more personalized information or questions, contact me at Beth@cannafitnessnutrition.com or on IG beth_cannafitnessnutrition
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    28 分
  • The Hemp Ban and what that means for Cannabis & Wellness Episode 99

    The Hemp Ban and what that means for Cannabis & Wellness Episode 99
    2025/11/15

    I’m breaking down what happened and what that means for us, those of us who use cannabis as a wellness supplement
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    14 分
  • Vacation Vibes Without Overindulging or Restricting - The CannaFit Way - Episode 98

    Vacation Vibes Without Overindulging or Restricting - The CannaFit Way - Episode 98
    2025/11/03

    In this episode, I share how I navigated a pleasure-filled NYC weekend — balancing movement, mindful eating, and layered cannabis use without falling into the extremes of overindulgence or restriction. Through my lens as a personal trainer and cannabis educator, I offer a grounded approach to enjoying travel while staying connected to how you want to feel.


    For more personalized information, reach out to Beth@cannafitnessnutrition.com or over on IG at Beth_cannafitnessnutrition
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    24 分
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