the correct way to breathe for good health.

I am an FHT accredited breathing trainer, who uses a variety of breathing tools and techniques to help clients improve their breathing patterns and quality of life. Specifically I have trained with Patric McKeown, leading author and breathing expert at the globally-recognised Buteyko Clinic International and Oxygen Advantage Academy and have been practicing Buteyko breathing for over ten years.

I found Buteyko during a period of unexpected ill health when I was struggling with a variety of physical and mental symptoms, which the doctors couldn’t explain. They wanted to put me on a drug regime, but I did my own research and discovered that changing my breathing significantly improved my symptoms.

Nigel offers talks and training, see his websites here-

Mob: 07950414149

Breathe well https://www.thebreathingstudio.com

Forest Bathing https://www.connectwiththeforest.com

Talks are hosted by Althea Finch at The PainFree Method, how to be pain free by tuning into you. Find out more here: https://painfreedom.co.uk

*Join us live on the next podcast here https://painfreedom.co.uk/the-positive-future-for-health-podcast/

To apply to give an interview, talk or workshop, email me here at althea@painfreedom.co.uk

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