Breaking the Silence: Triumph over Anxiety
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Breaking the Silence: Triumph over Anxiety
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Episode 233 of The Unique CPA centers on Dr. Kristy Short's raw account of living with anxiety, depression, and burnout throughout her 25-year accounting career. Kristy tells Randy about the origins of her struggles, from her first "spiral" in her 20s—marked by relentless work, academic pressure, and suicidal ideation—to her more recent breakdown in her 50s, which ultimately led to her writing her memoir and "self help-ish" book, Civil Warrior. Kristy recounts a particular turning point, signing a suicide contract with her therapist and the dream that inspired her to write her book. Key to her success was personalizing a program for her own mental health, which she encourages anyone struggling to do for themselves as well. Kristy, like Randy, doesn't shy away from the stigma and isolation professionals face, and she offers a candid, hopeful look at building resilience and community in accounting.
Get the full show notes and more resources at TheUniqueCPA.com