Life happens everyday! Some days are good and some days are not so good. For those not so good days, we always have to power through the ugly thoughts and feelings that can develop. Ultimately we are responsible for moving past adversity to land on positivity. I always have to change my thinking to be productive. My encouragement today is to know that you are loved, you have value, and you are needed in this world!
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Education is the key to understanding this diagnosis. Learn about it! This will help diffuse the Stigma, that goes with this Mental Health Challenge.  Being blessed with this diagnosis is not the end. It is the beginning.  You can recover, and help someone else. Book to read: Mood Swings by: Paul Meier, Stephen Arterburn, Frank Minirth. They are doctors who really get it! Here is a link to this book. https://ebay.us/ayT17r
Link to DBSA for  Bipolar Support. https://www.dbsalliance.org/
Link to My E Book.  https://vmpecom.samcart.com/products/bipolar-disorder-mental-health-challenge-or-mental-illness

Education is the key to understanding the diagnosis for Bipolar & Depression. There is a chemical imbalance in our brains that cause the symptoms, and unhealthy behavior, to be exposed. These are my thoughts from my personal experience.   Link to Bipolar Support https://www.dbsalliance.org/
 Link to My E Book  https://vmpecom.samcart.com/products/bipolar-disorder-mental-health-challenge-or-mental-illness