Gym bros can't keep living like this, sloppy lifting, sloppy living, and sharing it all on social media.Shout out to my buddy Dave Wazny & the rest of the team at Level Up Fitness & Training in Midland, MI. Keep REPRESENTING!

I had so much fun doing the Skechers Hot Chocolate Run 5K, that I Signed up to do my first 10K in May!

I won't sugarcoat it, we are facing some scary situations right now. So if you're afraid due to current conditions, this message is for you.

It has been a long, 18 year journey, and this week I finally overcome my goal of running in a 5K!

Let's be honest, running the Skechers Hot Chocolate Run isn't really that big of a deal to most people. So why is it such a big deal to me?

Let's talk about how they talented singer and musician, 'Angelo, was one of my most important fitness inspirations.

It's crazy how close we always are, as adults, to quit on long-term goals that we've already work extremely hard for.

Life keeps lifing, and I am in the midst of 72+ hours of no sleep right in the middle of my training. Let's talk about it.