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This week, we sat down with DeNiro — Marine veteran, father, leader, and a man on a mission. Earlier this year, he texted me out of nowhere:
"I don’t feel challenged... I think I’m going to walk a million steps this month."
Wait, WHAT?! 😳

Spoiler: He did it.
Before the month was even over. 🏆

We talk:
✅ The power of mindset
✅ What it means to show up for yourself
✅ Finding purpose beyond the gym
✅ And how walking—yes WALKING—can absolutely transform your life

🔥 Plus... we’re officially launching the 10K a Day Walking Challenge for the month of August!

Whether you’re getting back into shape or just want to prove to yourself what you’re capable of… this challenge is for YOU.

👣 10,000 steps/day
👕 A chance to win epic VIP perks
💪 And daily accountability from Whitney, me, and our incredible community

You’ve been walking since you were a baby. Now it’s time to walk with purpose.

🎧 Listen in. Get inspired. Sign up. Let's move.

#BeyondThePhysique #10KChallenge #MillionSteps #FitFam #VeteranStrong #WalkingWithPurpose #AugustChallenge #DadBodToFitBod #MindsetMatters #TransformationJourney

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This episode features Hannah’s inspiring competition journey!

From discovering her why for stepping on stage to making the bold move of switching coaches just 8 weeks out—Hannah shares how increasing her food and decreasing cardio helped her shed 20 pounds and show up with confidence.

We dive into:

• What triggered her desire to compete
• The warning signs that led her to find a new coach
• How a sustainable prep helped her thrive mentally and physically
• Why choosing the right coach is one of the most important decisions in your competition journey

If you’re thinking about competing or feeling stuck in your current prep, this one’s for you.

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In today’s episode, we dive into the fitness tools many of us rely on—and why it’s important not to let them control our progress or mindset.