In this episode of Black. Girl. Iowa., Emili sits down with Paula A. Bell—CEO, speaker, consultant, and the powerhouse behind a holistic approach to success rooted in mind, body, and soul.

From her journey leaving Brooklyn and navigating life as a single mother to building a thriving consulting business, Paula shares what it really takes to bet on yourself. This conversation dives deep into discipline, consistency, self-worth, and the importance of giving yourself grace—especially as Black women navigating life, work, and wellness.

Paula also breaks down practical strategies for building sustainable habits, setting boundaries, and redefining failure as growth. Whether you're starting your fitness journey, building a business, or simply trying to find balance, this episode is your reminder that everything you need is already within you.

🎧 Tune in and get ready to be inspired to move differently, think differently, and show up fully for yourself.

👤 About Paula A. Bell

Paula A. Bell is a speaker, consultant, and CEO of Paula A. Bell Consulting LLC, where she helps individuals and organizations achieve transformation through a holistic approach to mind, body, and soul. With over 20 years of corporate experience across industries like finance, media, and the courts, Paula blends business strategy, leadership development, and wellness coaching to empower others to thrive.

Known as the “BA Martial Artist,” she incorporates discipline, mindset, and confidence-building into her work—guiding clients to break barriers, build sustainable habits, and truly bet on themselves.

🔗 Connect with Paula:

• Instagram: @ninjapfitness
• TikTok: @ninja_p_fitness

🌐 Learn more about Paula A. Bell Consulting: