Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They’re not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman’s health.

Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren’t immune from poor medical advice.

In this episode, you’ll learn:

• How to recognize the overlooked signs of fibroids (beyond heavy bleeding)
• Alternatives to hysterectomy: from hormonal therapies to minimally invasive procedures
• What perimenopause really is (and why it can last up to 10 years)
• How hormone therapy works, who it helps, and where plant-based supports fit in
• Practical ways to advocate for yourself and push back against medical gaslighting

Resources & Links

• CLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips
• Follow Dr. Phillips on Instagram: @DrKameelahSays
• Learn more at Cala Women’s Health, NYC

Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.com

We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Grammy-nominated harpist Brandee Younger reminds us that joy isn’t a luxury—it’s survival. In this episode, we dive into her latest project Gadabout Season, the realities of life on tour, and the intentional ways she’s learned to rest and replenish.

We also get real about navigating fibroids, the body’s quiet signals of exhaustion, and how art can be both medicine and resistance. From savoring good food to embracing naps and stillness, Brandee shares the everyday practices that keep her grounded—and how joy itself can be a radical act of healing.

Whether you’re an artist, wellness seeker, or just trying to find peace in the middle of chaos, this conversation will remind you to slow down, listen to your body, and claim joy in the small moments.

In this episode, we talk about:

• The inspiration behind Gadabout Season and what it taught her about slowing down
• How touring impacts the body, mind, and spirit
• Living with and talking about fibroids
• The small but powerful rituals that restore joy

📌 Resources & Links

• Connect with Brandee at brandeeyounger.com
• Follow her on Instagram: @harpista
• Stream/Buy Gadabout Season wherever you listen to music

💌 If this episode resonated with you, join my Substack community where I share more reflections, wellness insights, and behind-the-scenes conversations.

We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s the start of a new school year so we thought we’d reshare this essential episode, in case you missed it!

We’re joined by Dr. Chinwe Williams, a licensed professional counselor, to explore the nuanced landscape of children's and adolescents' mental health. Dr. Williams breaks down how today's unique challenges – from digital overwhelm to academic pressures – are shaping our youth's mental well-being. Through practical insights and professional expertise, she guides us through recognizing the early signs of mental health struggles while offering tangible strategies for creating supportive, nurturing environments where our children can thrive.

Episode Takeaways:

• Your child's irritability and anger might be signs of deeper mental health struggles, not just typical teen behavior
• Today's kids navigate unique mental health challenges from their digital lives and academic pressures
• Resilience can be taught and strengthened through intentional parenting strategies
• When parents prioritize their own mental wellness, they show their children what healthy coping looks like
• Strong emotional bonds between parents and children create the safety net needed for mental wellness

Relevant links:

Connect with Dr. Chinwe on Instagram and visit her website!

Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!

If this episode resonated with you- share with a friend!

We’re supporting St Jude’s- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.

Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you’re on Not Well, Sis rant to contribute? Click here to send it into the show!

Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.