In this episode, Keith talks with Aileen Slein about the spiritual journey of finding your true self after years of masking. They explore how neurodivergent children learn to hide parts of themselves to stay safe, and how that creates an inner split between the person you show to the world and the person you really are.

Aileen explains why this disconnect leads to overthinking, overwhelm, and emotional spirals — and how these intense reactions are often the psyche’s way of calling you back to yourself.

Together they discuss practical ways to pause, reconnect, and rebuild trust with your own body and intuition, so you can finally live from the inside out rather than through a mask.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world.

In each episode, through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life.

Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Be NowHere, the podcast that delves deep into the realm of mindfulness, unraveling its language, buzzwords, and practices. Join hosts Aileen Slein, a mindfulness teacher, and Keith Walsh, a former radio presenter with a passion for mental wellness, as they embark on a journey to explore the essence of mindfulness in today's world.

In this episode, Aileen and Keith talk about Resilience and the reason they'd like you to pipe down about your wellbeing. Keith introduces the blue bird on his shoulder and Aileen thinks it would be great merch.

In each episode, through insightful commentary and engaging discussion, Aileen and Keith dissect the intersections between mindfulness, self-awareness, and the pursuit of inner peace. Drawing on their expertise and personal experiences, they offer fresh perspectives on how mindfulness can be integrated into everyday life.

Be NowHere invites you to ask the questions, be curious and explore the depths of mindfulness, challenging preconceptions and embracing the present moment with compassion. Join us on this journey of self-discovery and transformation, where being now here is the ultimate destination.

Hosted on Acast. See acast.com/privacy for more information.