#94. Fight Your Frustration and Thrive- The 6-Week Reset That Works With Your Body, Not Against It
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#94. Fight Your Frustration and Thrive- The 6-Week Reset That Works With Your Body, Not Against It
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The Real Longevity Podcast discusses the challenges faced by individuals over 45 in achieving lasting fitness and well-being.
Mike Hendricks introduces the Core Build Accelerator System, emphasising the importance of group coaching, community, and adaptive coaching for long-lasting change to help you achieve a life with less pain and low energy.
Takeaways
- Group coaching provides accountability, community, and adaptive coaching, driving long-lasting change.
- The Core Build Accelerator System focuses on clarity, optimization, rest, recovery, and efficient exercise, addressing the unique needs of individuals over 45.
Chapters
- 00:00 Introduction to the Real Longevity Podcast
- 06:19 The Three Drivers of Change
- 15:42 The Core Framework: Clarity, Optimization, Rest, Recovery, and Efficient Exercise
- 21:13 The Benefits of Group Coaching
- 28:25 Consistency and Transformation
Learn More: Core Build Accelerator Coaching Programme: https://bebuiltfit.com/home-page-5236
Your Free 7 Real Roadmap: https://theholisticcoachmike.com/contact-page-3732
Work with Me: https://bebuiltfit.com/applicationform
Instagram: https://www.instagram.com/theholisticcoachmike/
Facebook: https://www.facebook.com/mikebobby.hendricks
LinkedIn: https://www.linkedin.com/in/holisticcoachmike/