85. Unlocking the 7 Types of Rest: Replenish Energy & Prevent Burnout with Dr. Saundra Dalton-Smith
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85. Unlocking the 7 Types of Rest: Replenish Energy & Prevent Burnout with Dr. Saundra Dalton-Smith
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このコンテンツについて
In this episode of Radiance Revealed, Dr. Saundra Dalton-Smith joins Dr. Haley to explore the 7 types of rest beyond just sleep. They discuss how understanding and addressing physical, emotional, social, sensory, creative, intellectual, and spiritual rest deficits can help prevent burnout, enhance well-being, and improve daily productivity.
Dr. Saundra shares practical strategies for incorporating restorative practices into life, the importance of authenticity and vulnerability, and how embracing rest leads to greater fulfillment.
Take the Rest Quiz at restquiz.com to discover where you need more rest and start living a more energized, radiant life today.
Find Dr. Saundra's work and books at https://www.drdaltonsmith.com/
PRODUCTS / RESOURCES:
Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley
Connect on LinkedIn:
http://linkedin.com/in/jennifer-haley-md-faad-a4283b46
Visit her website at drjenhaley.com
Book a consultation with Dr. Haley here:
https://app.minnect.com/expert/DrJenHaley
Dr. Haley’s favorite skincare:
https://www.alumiermd.com/join?code=5HUKRDKW
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