『78. Cellular Superpowers: How Amelia Phillips Unlocked the Mitochondria Secrets That Rewrite Longevity Rules- Part 3』のカバーアート

78. Cellular Superpowers: How Amelia Phillips Unlocked the Mitochondria Secrets That Rewrite Longevity Rules- Part 3

78. Cellular Superpowers: How Amelia Phillips Unlocked the Mitochondria Secrets That Rewrite Longevity Rules- Part 3

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 What if one pivotal moment could completely transform how you measure and optimise your health for the rest of your life?In the powerful finale of this three-part series, Andrew White and Amelia Phillips dive deep into the game-changing concept of 'table flip moments' – those critical instances that spark lasting behaviour change and revolutionise how we approach our well-being. This isn't just about wellness tips; it's about understanding the fundamental metrics that determine whether you're truly thriving or just surviving.Amelia reveals the cutting-edge science behind nitric oxide, shares her most innovative health strategies, and breaks down why traditional health measurements are missing the mark. From the profound impact of lifestyle choices on longevity to the intricate role mitochondria play in every aspect of your well-being, this conversation delivers the missing pieces of the health optimisation puzzle.Discover the specific metrics that actually predict longevity, learn how to create your own 'table flip moment,' and understand why the journey of optimising your health is the most worthwhile investment you'll ever make. Amelia's insights on exercise, nutrition, and lifestyle design will challenge everything you thought you knew about measuring true wellness.This finale brings together all the threads from their previous conversations, offering a complete roadmap for anyone ready to take control of their health destiny and create lasting transformation.Key Takeaways:- The power of 'table flip moments' in creating lasting change- Critical health metrics that actually predict longevity- The science behind nitric oxide and its impact on wellness- How to measure what truly matters for optimal health- Innovative strategies for lifestyle optimisation- Why your mitochondria hold the key to everythingConnect with Amelia Phillips: ⁠⁠https://www.facebook.com/AmeliaHealth/⁠⁠⁠⁠https://www.instagram.com/_amelia_phillips/⁠⁠ ⁠⁠https://www.linkedin.com/in/amelia-phillips/⁠⁠ ⁠⁠https://www.ameliaphillips.com.au/⁠⁠ https://www.v360.health/Ready to discover your own table flip moment and revolutionise how you measure your health journey?Chapters⭕ (00:00) The Four Horsemen of Chronic Disease⭕ (01:53) Mitochondria: The Powerhouse of Health⭕ (14:41) Reversing Mitochondrial Depletion⭕ (16:56) The Role of Supplements in Health⭕ (18:35) Understanding Nitric Oxide⭕ (23:16) Antioxidants and Mitochondrial Health⭕ (26:13) The Importance of DEXA Scans⭕ (30:40) Inner Vitality Program and Health Monitoring⭕ (32:45) Future Plans and Book Deal⭕ (37:54) Measuring Health for Optimal Living⭕ (43:44) Thank you Amelia PhillipsEverything Leading Our Own Way🪪 https://link.me/leadingourownway🌐 https://www.leadingourownway.com Newsletters📰 https://substack.com/@leadingourownwayListen to the Full Podcast Episode:🎧 Spotify: https://bit.ly/43H0Mr6 📺 🎧 Apple: https://apple.co/3J34tOs🎧 Amazon Music: https://bit.ly/3IIyCFC 📺 YouTube: https://bit.ly/4a0aQ1F📚Buy My Book 📚‘How To Lead With Purpose’ by Andrew White & Mike Nichols ~ https://www.azonlinks.com/B0C9SNQL6C #LeadingOurOwnWay #AmeliaPhillips #TableFlipMoment #HealthMetrics #Longevity #MitochondrialHealth #NitricOxide #BehaviorChange #PreventativeHealth #WellnessJourney #HealthOptimisation #LifestyleDesign #WellnessMetrics #HealthHacks #OptimalHealth #AndrewWhite
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