39. Eating healthy during the Holidays - my top 5 hacks
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39. Eating healthy during the Holidays - my top 5 hacks
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🍪 Raise your hand if holiday season feels like a marathon of parties with cookies, pie, wine, a side of stress, and maybe a little bit of magic, followed by a January detox...
I'm here to tell you my friend: it is possible to stay consistent with healthy eating during the holidays AND actually enjoy them.
I know, because I've been doing it for +10 years, and have coached hundreds of my clients who now experience the same!
🎄 In today's episode, I'm going to give you 5 of my best hacks to stay healthful during the holidays without having to say "no" to every treat and tradition along the way. ____________________________________________________
Want more?
>> 👩🏫 Claim your Diet-free Nutrition Coaching call with me at: coachreign.com/dietfree and let's establish your boundaries & holiday game plan!
>> 📩 Head to coachreign.com for "The Weekly Harvest" - my weekly email with bonus recipes, food as medicine tips, Biblical nutrition insight, and more.
>> 📕 Get your copy of my book, "The Guide to Eating Biblically in a Modern World" to gain fresh perspective on what God says in Scripture about how to feed our bodies: coachreign.com/book