25. 5 Steps to Overcome Overthinking and Self Criticism to Make New Friends
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25. 5 Steps to Overcome Overthinking and Self Criticism to Make New Friends
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In this episode, we take a deep dive into something all of us experience when we're making new friends - self criticism. We go over the 5 step framework for overcoming and managing self criticism so that it doesn't stop us from making the friends we know we deserve.
Study Referenced: Effect of compassion-focused therapy on self-criticism and self-soothing: A meta-analysis.
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