✨ Episode 2 — Healthy pastry : Choose your own way

In this episode, I take you through 8 powerful directions that can transform pastry into a space of health, creativity and impact.
After more than ten years of research, experimentation and field work, I’ve learned that healthy pastry isn’t one path… it’s a whole constellation of possibilities.

🌿 The foundations

We begin with the five pillars that shape my entire approach:
diversify, balance sugars, source well, innovate, recycle.
Five anchors to reconcile pleasure and nutrition.

🧒 Children

A deeply meaningful pathway: creating joyful, colourful pastries designed to support energy, focus and growth.
Energy bars, low-GI madeleines, baked donuts, naturally coloured bears…
✨ Rethinking snack time as an act of public health.

🏃‍♀️ Athletes

Before, during and after effort, each moment has its needs.
Recovery brownies, protein cookies, natural gels, homemade isotonic drinks.
✨ What if pastry chefs became the new experts in performance nutrition?

🌸 Seniors

Soft textures, digestibility, protein and calcium enrichment, emotional comfort.
Here, pastry becomes a care gesture — a link, a memory, a source of comfort and nourishment

🤰 Women & cycles

From adolescence to menopause, nutritional needs evolve.
Galactagogue cookies, iron-rich muffins, postpartum coconut–date ice creams, calcium-rich desserts.
✨ A pastry approach that supports the body at every stage.

🌾 Gluten-free

Exploring 40+ alternative flours, mastering associations, reinventing pleasure through new textures.
A vast playground for chefs.

🔁 Low-glycemic

Stabilising energy, reducing glucose spikes, working with fibres, good fats and aromatics.
A universal approach, applicable to all audiences.

❄️ Raw & 🌱 plant-based

Preserving micronutrients through low temperatures, creating entirely at cold, revisiting all the fundamentals (eggs, butter, milk, creams).
✨ A vibrant, living, contemporary pastry.

🎧 In conclusion

Healthy pastry isn’t a limitation.
It’s an infinite universe — a creative field where every chef can design their own signature: athletic, herbal, plant-based, emotional…

So tell me — which path is calling you?
I’d truly love to hear which direction resonates with your story and your values.

🌍 Join the mouvement :
→ Site : www.johannalepape.fr

→ Book : Revolution pâtisserie

→ Instagram : @johanna.le.pape

#RévolutionPâtisserie #MakeYourRevolution #PâtisserieBienÊtre

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