Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on.

In this episode of Midlife and Glowing, Alicia and Nicole share how simple data tracking tools—like wearables and cycle tracking apps—can help you better understand your body and support your hormones. This isn’t about obsessing over numbers. It’s about gaining insights that make midlife health easier to navigate.

You’ll learn how tracking can reveal hidden patterns, give you more confidence in conversations with your provider, and empower you to make small but powerful adjustments to your lifestyle and self-care.

00:00 Welcome to Midlife and Glowing
00:14 Introduction to Health Tracking
00:45 Understanding Bio Tracking
02:07 Comparing Wearable Devices
03:21 Exploring Popular Trackers
08:51 The Importance of Sleep and HRV
17:30 Tracking Activity and Cycle
22:06 Using Data to Improve Health
30:53 Final Thoughts and Recommendations

📌 Resources:
Popular health tracking apps → https://dailyglowlife.com/data-tracking-in-perimenopause-using-wearables-to-understand-your-body/
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Related episode: https://youtu.be/I5jogJ7BQxI

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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