Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone.

In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially for women over 40.

They break down: 🌤 Why one-size-fits-all routines (like the “5AM club”) often backfire for women in perimenopause and menopause. 🥣 The truth about breakfast — and how your first meal can make or break your metabolism and energy. 💤 How sleep, stress, and hormones impact your morning motivation (and what to do about it). 💪 How to move, eat, and plan your mornings your way — so it’s doable, flexible, and energizing.

Whether your mornings feel chaotic or you’re just ready to feel more focused and energized, this episode will help you build a realistic routine that supports your hormones, metabolism, and mood — without overhauling your life.

🎧 Tune in to learn how to stop forcing a “perfect” morning and finally find the rhythm that works for you.

Ready to take the next step? Here’s how you can plug in:

✨ Step 1: Join my FREE community of like-minded women: nutritionherway.com/community

🌸 Step 2: Nourish your health & faith inside Wellness In His Light — register HERE!

🔥 Step 3: Learn more about my signature program, Metabolic Mastery For Women Over 40: nutritionherway.com/mm

Would love to see you there!

In health, Lara Frendjian, RHN

Connect with Dr. Jenn Trepeck

• https://www.instagram.com/saladwithasideoffriespod/

• https://www.instagram.com/jenntrepeck/?hl=en

• https://www.facebook.com/Saladwithasideoffriespodcast

• https://www.facebook.com/JenniferTrepeck

• https://m.facebook.com/groups/425796548337541/

• https://x.com/jenntrepeck?s=20

• https://www.linkedin.com/in/jennifertrepeck/

• www.youtube.com/@jenntrepeck

• https://www.tiktok.com/@jenntrepeck

• https://asaladwithasideoffries.com/