12. Hacking overwhelm, paralysis and depression in business
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12. Hacking overwhelm, paralysis and depression in business
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How do you keep showing up and moving forward when you're paralysed by overwhelm or feeling particularly disorganised in business?
From regulating sleep to managing our emotions, I'm gathering all my tried-and-tested approaches to living with ADHD and the challenges it brings. Whether you have ADHD or you're just a neurotypical gal who sometimes has an off day - there's something in here to help you.
Supplements I mentioned in the ep (I got mine from WeightWorld):
Omega 3-6-9
Magnesium glycinate
Mushroom complex
Lions mane
Iodine
Vitamin D3 & k2
TL;DV recording software for meetings and meeting notes.
Get access to the ultimate pep talk library for entrepreneurs: hannahcrawford.org/sanctuary
Learn about 1:1 coaching with me: hannahcrawford.org/coaching
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