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あらすじ・解説

Learn yoga while strengthening your body and calming your mind and become stress-free! 

I think you will agree with me when I say the world is a pretty crazy place. I mean, we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep, and then wake up and repeat everything again.

What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that this type of life is affecting our health negatively by piling up stress in our body and mind. 

You know what we need: a breather, and this guide has the perfect one for you. Yoga!

Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind, and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn’t want that?

This guide will introduce you to this magical method known as yoga. By listening to it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes, and what you need to start practicing it. You will also learn some yoga postures and routines you can do to free your mind from stress while strengthening your body.

Are you ready to learn how to channel your inner yogi?

Here's what we'll cover in this Yoga for Beginners audiobook: 

  • A deep understanding of yoga
  • Pre-yoga orientation and preparation
  • Basic yoga poses
  • Basic yoga routines
  • Yoga diet
  • Frequently asked questions

Get your copy today!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Emily Oddo (P)2018 Emily Oddo

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絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Catrina P
  • 2019/02/09

Yoga for Beginners

I found this book to be very informative and a great resource. As someone who was unfamiliar with yoga, I appreciated the details and background information. The accompanying pdf file was also very helpful.

The narrators voice was calming and very easy to listen to. Perfect for this type of book.

I was given this free review copy audiobook at my request and I have voluntarily left this review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Phyllis W. Robinson
  • 2018/12/05

Five Stars!

If you have any interest in yoga this book is for you. This book is about Yoga and not about religious and social related views on yoga. As a beginner this book will get you right with mind and body, and with that you will reap the rewards of flexibility, weigh loss and many other attributes that coincide with yoga. I was very interested in learning more about this unique form of exercise. Highly recommended!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Shaneka J. Lucas
  • 2019/11/03

This audio book is really awesome!

I especially like on the pose pages that it has little precautions. On certain poses the author lets you know if you have lower back pain or pain in specific areas to bend your knees or do other certain things. The book just makes you feel completely in control and makes sure that you can easily do every pose at your own pace without hurting yourself which is exactly what I have been looking for because I do have arthritis in my spine.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • KD
  • 2019/02/13

Just as the title says it's for beginners

ben wanting to start getting in to yoga and it's nice to have a book with such a low barrier of entry. I enjoyed a lot

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Fred H. Rojas
  • 2019/11/04

This audio book is really awesome!

This is a clear presentation of text and illustrations, respectful of yoga practice and traditions as well as the beginner to yoga. While I am not exactly a beginner, I am a seeker of information and insight and this book offers both in a very accessible way.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Curtis C. Davis
  • 2019/11/03

Great Tips

This was a great book and even my 8 year old was listening it while showing her 4 year old brother and me hoe to do the yoga in the book! Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mathew Bowden
  • 2019/11/03

Good content.

Just the right amount of info ...very listenable, well designed easy to read and good choice of info

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • John D. Hall
  • 2019/11/02

This is absolutely the best one

This was a great book and even my 8 year old was listening it while showing her 4 year old brother and me hoe to do the yoga in the book! Lots of great info and easy to follow along. Very happy to be able to test this and educate my kids at the same time!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Heather A. Lucero
  • 2019/11/02

Was a great book for a first-timer.

Was a great book for a first-timer. And being used & like new it was an even better price. Glad I purchased it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Todd L. Kile
  • 2019/11/02

"Positive Thinking Meditation"

I learned so much from this book I was shortly writing my own Sequences. Lots of info on yoga itself and the pictures of poses had instructions on how to get there, plus a picture glossary. Great book for a novice like me. I use it all the time.

並べ替え:
絞り込み:
  • 総合評価
    2 out of 5 stars
  • ナレーション
    3 out of 5 stars
  • ストーリー
    2 out of 5 stars
  • Chris B
  • 2019/01/27

Started well but disappointed by the pseudoscience

Engaging about yoga. But she presented such warped outlines of the effect of yoga poses on the body, that I felt I couldn’t trust the truthfulness and accuracy of the other statements. Like, I am sorry, but no spinal twist is going to massage your pancreas to bring more oxygen to it, thereby reducing the risk of diabetes! Show me a scrap of evidence that might support that claim. Yoga is good, but don’t overattribute it’s powers.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Connor Shaw
  • 2021/05/25

Brilliant Starter book

I really do recommend this book for starters. There are a lot of books out there on yoga, but few come with PDF files that have all the relevant information in the Audio Book and actually give diagrams of the positions as well.

Absolutely great Starter book

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Corey Nolan
  • 2019/11/02

This is a very easy and clear book

If you are looking to start yoga this is a great resource book. It is packed full of great information on the history, poses, how to eat, meditation, and making sequences. The author is direct without any added fluff. It is really a KISS (keep it simple stupid) book for people looking to expand their knowledge of yoga. I have been practicing yoga for about a year now and found a lot of useful information in this book.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Dylan Reid
  • 2019/11/02

This is absolutely the best one

With different poses to get you started, you are sure to learn a lot and like me, I am now looking to grow my yoga knowledge since I am feeling more comfortable and can anticipate the poses I may encounter when I rejoin that class with the hubby!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Katie Sutton
  • 2019/11/02

A good starting point.

I've actually used the poses I learned in this book as a way to decompress after work and to stretch after working out and love that when I am doing these myself, I don't have to worry about looking silly or someone judging me, because it is just me and the book!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Bailey Young
  • 2019/11/02

Perfect for Beginners

This book appears to be a great resource for either the beginner or experienced. The beginning discusses the practice of yoga. This is followed by various yoga poses with detailed instructions and diagrams. With each pose is an explanation of the effect on your body and tips.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Kian Phillips
  • 2019/11/02

powerful mindset.

If you want to learn Yoga I really recommend this book. Really easy to learn with simple steps and instructions. Shows you the poses for beginners with illustrations for easy and fast learning. Tells you the definition of Yoga, a brief history, styles of Yoga and what Yoga can bring to your life. I really enjoy this book because I always wanted to learn Yoga.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Nicholas Leonard
  • 2019/11/01

This book is absolutely amazing.

This book is absolutely amazing. It teaches you in plain English how to do beginner yoga stances & moves. I love yoga because it is relaxing & calming. This book goes through various moves in depth & explains how to move your body to achieve the pose.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Olivia Turnbull
  • 2019/11/01

I highly recommend this audio book

This book is actually really handy if you are just starting out and has simple poses which will get your mind and body in better health. Once you've mastered the simple poses and make use of the tips, you can easily move onto the more advanced yoga poses. I highly suggest picking this book up if you are interested in yoga even if it's to help relieve stress and anxiety. You're body will thank you!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • William Swift
  • 2019/11/01

The book starts out explaining the history of yoga

The book starts out explaining the history of yoga and I found it to be so interesting and made me even more excited to get started! After listening the book and practicing the poses a few times I have started to memorize them and inky have to slowly glance back to check to make sure I'm doing it correctly!