Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。

  • Tips to Manage Stress

  • Finding Peace in a Time of Anxiety and Panic
  • 著者: Amit Masih
  • ナレーター: Angela S. Clark
  • 再生時間: 1 時間 10 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、12万以上の対象作品が聴き放題に
オフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月会費1,500円。いつでも退会できます。
『Tips to Manage Stress』のカバーアート

Tips to Manage Stress

著者: Amit Masih
ナレーター: Angela S. Clark
¥ 630で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥ 900 で購入

¥ 900 で購入

下4桁がのクレジットカードで支払う
ボタンを押すと、Audibleの利用規約およびAmazonのプライバシー規約同意したものとみなされます。支払方法および返品等についてはこちら

あらすじ・解説

A Beginner's Guide to Cope and Manage Stress During the COVID-19 Pandemic.  

Are suffering from stress and want to get rid of it? Are you feeling stress, anxiety, grief, and worry during the COVID-19 pandemic? If so, then keep reading! 

The ability to cope with stress is essential for personal and professional success. With all going on in the world, your ability to cope with stress is vital to your survival during COVID-19. Living a healthy life is more important than ever. Many professionals have become unbalanced due to the numerous pressures that have come with this unforeseen pandemic. To help you regain your balance, you will explore recommended techniques you can use to manage your stress during this time of COVID-19. 

Each chapter teaches you something about stress, an exercise to decrease or eliminate stress, and a journal entry to help you understand your stress and how to apply the lesson to your life. Your mental and physical health is influenced by the tension you feel in your thoughts and emotions. Stress may cause heart attacks, strokes, tumors, ulcers, sleep disorders, and feelings of hopelessness and depression. 

COVID-19 has brought many unexpected issues with it, which has knocked the balance out of the life of many professionals. The unbalance is causing professionals to be stressed out. 

Here's what makes this book special: 

  • Introduction to stress management
  • How to recognize stress and anxiety, its symptoms and ways to stop its negative effects
  • Effects of the pandemic on people
  • How to handle difficult and stressful situations
  • Tips to overcoming stress and anxiety caused by COVID-19
  • Much, much more! 

This self-help book helps you to get yourself relieved from stress easily, so you can find the way to healthy and happy life throughout. Interested? Then scroll up to buy, and get your copy now!

©2021 Amit Masih (P)2021 Amit Masih

Tips to Manage Stressに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。