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  • The Simple Guide to Diabetes in 2020

  • A Helpful Companion to Understanding Diabetes and Its Complications (Includes Food to Eat & Those to Avoid)
  • 著者: Barbara Trisler
  • ナレーター: Randal Schaffer
  • 再生時間: 3 時間 6 分
  • 完全版 オーディオブック
  • カテゴリー: 衛生・健康, 老化・長寿

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あらすじ・解説

If You Want To Learn How to Treat, Reverse, or Effectively Manage Type 1 and Type 2 Diabetes in 2020, Read On....

People living with type 2 diabetes have a long to-do list when it comes to managing their condition. Most people have to:

  • Monitor their blood sugar throughout the day,
  • Eat a diabetes-friendly diet,
  • Exercise regularly,
  • Take medication, and
  • Make frequent visits to their doctors. 

And while there are resources available to people newly diagnosed with the disease, managing it can at first seem overwhelming, especially because day-to-day diabetes care really falls to the patient.

It doesn't have to be this way.

In this book, you'll discover:

  • The factors that increase your risk of getting type 2 diabetes (and why)
  • The different types of diabetes, their causes, symptoms, complications, and the different treatment(s) required for each type.
  • 22 myths about diabetes that perpetuate unhealthy practices that may lead to more problems
  • Four effective diabetes prevention and management strategies
  • Eight equipments you need to consider purchasing to help manage diabetes
  • Six exercise routines suitable for diabetics (as well as those you need to avoid)
  • A detailed weight loss guide for diabetics
  • Meal plans that will help you to minimize the risk of developing diabetes and other health conditions
  • Types of food to eat and those to avoid
  • Simple, delicious, and healthy breakfast, lunch, and dinner recipes for diabetics
  • A macronutrient conversion table to help you make your own meals or to check the nutrient content of your favorite recipes
  • And much, much more! 

If you're ready to tackle the above questions, scroll to the top of this page, click the "Buy" button, and lets get started!

©2021 Barbara Trisler (P)2021 Barbara Trisler

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ray Armstrong
  • 2021/03/24

The book is cool and useful

Found the nutrition and lifestyle info to be a good reminder of all the variables needed to manage my type and a great resource section. I'll try some of the recipes as they are easy enough for me to follow. I love this book very much.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Cecil Rodriguez
  • 2021/03/24

Best book ever!!!

The audiobook delivers express districts to help make discipline and after each segment, the Narrated overviews the essential take-influences. I genuinely value scrutinizing this audiobook.

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Barbara Walling
  • 2021/03/24

Just amazing

It is also a really good audible book on nutrition information for people without diabetes, I love only all the nutrition information contained in the audible book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Shingleton
  • 2021/03/23

I am glad I chose to buy it.

I got this for a class and it has so much information, I am glad I chose to buy it. this audiobook adds humor into the learnings – this audiobook is amazing - so happy I bought it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • edward
  • 2021/03/23

I like this audiobook so much

This audiobook took all the anxiety out of knowing what to cook for meals. All the recipes are easy to follow Diabetic Lifestyle and delicious.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • alan
  • 2021/03/23

Good price, good buy,

One thing I like about this book is that it shows you how much of each you should be eating which is helpful to me anyways. Also, I think it has a lot of really good info for someone who knows nothing about diabetes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Lisa
  • 2021/03/22

I listen to this audiobook in some of the chapter

The story is amazing and I love the way the narration took something like religion and made it completely different. I listen to this audiobook some of the chapters I can know lots of things.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Frank
  • 2021/03/22

Fabulous one

They were easy to make. I am very happy with my purchase and can't wait to try some more of them!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • stern
  • 2021/03/22

Just amazing

So full of information and answers to almost every question about Keto you could imagine. I can't wait to dig into all of the recipes and meal plans.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Larry Ashford
  • 2021/03/21

Best informative.

Great to listen for starting and being uncertain about things. I have already recommended this book to people I know looking to try and making healthy changes!

並べ替え:
絞り込み:
  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Hargreaves
  • 2021/03/24

A good starting point

I love the book and the recipes look easy to follow. I can't wait to go shopping and try many of the recipes! As a newbie how is still learning what to eat and not eat, this will make my life easier!

  • 総合評価
    4 out of 5 stars
  • ナレーション
    4 out of 5 stars
  • ストーリー
    4 out of 5 stars
  • Aaron
  • 2021/03/22

Thanks to the creator.

A wonderful assortment of ideas on meals, recipes, and planning. We have a newly diagnosed diabetic in our family. I gifted this book to his wife while they were still in shock. It's helpful for her, since she wasn't sure where to start, about feeding him.