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あらすじ・解説

Why choose an Anti-inflammatory diet?

An Anti-inflammatory diet reduces the risk of serious illness and promotes longevity. An anti-inflammatory diet can improve health. You might be intrigued and would like to give it a go but aren't sure how to start. You might also have tried some healthy lifestyle tips, and you found it too challenging. This audiobook will give you strategies and guidelines for healing the immune system, restoring your overall health and how to live a healthy lifestyle.

Please listen the meal plan in this audiobook. It is important to realize that the key is actually nutrition and finding an approach that will keep you fit. This is where an Anti-Inflammatory diet is a particularly interesting option when compared to other health guide books. This audiobook is all about the inflammation. This audiobook will enlighten you on everything you should know on living a healthy lifestyle and restoring your health, like the best and healthy meal plan that promotes weight loss, help build muscles to reduce risk of various illness.

Why a Mediterranean diet?

There are many diets out there you can choose from, but for many the Mediterranean diet will remain one of the best choices. Mediterranean diet is a very healthy diet that can help those with heart issues, high cholesterol, or other health problems. It is an eating plan that will help you discover how to create great tasting meals that are also very good for your heart and many other health issues.

When you are trying to diet because of the risk of heart disease, for weight loss, for many other health issues like diabetes etc, it’s not as good to use a traditional diet. Even though the same parts, like eating plenty of fruits and vegetables, fish, and whole grains are the same, the Mediterranean Diet helps you take it one step further by giving you the right proportions of the right foods for your heart, for your body to be in shap and also loose weight when needed.

This audiobook is not just a written journal about Mediterranean diet, is a basic practical guide on Mediterranean diet, how to use it to solve so many issues like diabetes, heart deceases, weight loss, and many more.

Many studies have been done and they have proven that the traditional Mediterranean Diet will help to reduce the risk of heart disease. It has also been linked to reduction in cancer, and a reduction in the incidence of Parkinson's and Alzheimer's disease. It is all about good foods cooked in the right ways to keep you healthy as a whole.

Whether you are looking for a healthier way to live and eat or you are looking for a diet to help you lose weight, the Mediterranean Diet is a good choice. You are not going to drop 20 pounds in a month with this diet, but it will help you get to a very healthy weight and maintain it. This is not just a diet you start and finish, but also a way of changing the way you eat every single day for the rest of your life.

It is nice to find a diet that does not completely cut out the things you may enjoy. You can still have red meat, just not that often and you are even encouraged to drink wine with this diet. Most diets do not allow any alcohol and will cut out many of the things you really need. With the Mediterranean Diet, you can have confidence in knowing that you are eating in a healthy way that support the body completely.

Now this audiobook is a guide to everything you need to know on Mediterranean diet.

©2019 Emy Skye (P)2019 Emy Skye

The Anti Inflammatory Diet: The Guide for Healing the Immune System and the Complete Mediterranean Cook Book for Living and Eating Well with Lasting Weight Lossに寄せられたリスナーの声

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jaxon
  • 2019/11/06

Facile to detect the direction and clear examples

This is the second audio book about the anti-inflammatory diet I have listen. This one goes into what foods to avoid, what foods to eat and some cooking tips before it goes into all the recipes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Luca
  • 2019/11/06

Those actionable phrases help me a lot

I personally don't have a lot of inflammation issues, luckily but I do think this is very informative when always being on the lookout for new healthy ways of cooking and recipes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Harley
  • 2019/11/06

This book can develop to Us


This audio book Anti-inflammatory Diet is very helpful and informative for someone suffering from inflammation. It gives a three-week diet program to give your body the nutrients it needs to fight inflammation.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Tommy
  • 2019/11/06

A new section of my life that helped by the book

This audio book comes highly recommended by me, especially to anyone dealing with depression. I have noticed a huge change in my mood and mental health since engaging with this anti-inflammatory food lifestyle.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Albert
  • 2019/11/06

Absolutely Prodigious Helpful Guide

The information in this audio book is very interesting and useful and learns more towards improving your life and less towards losing weight.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jude
  • 2019/11/06

Easy to understand

I am hesitant to read any diet type audio book, but I was excited to check this one out since I tend to have stomach issues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michael
  • 2019/11/06

This audible keeps maintaining its knowledge


This is a great audio book. I have Several different autoimmune diseases and therefore always struggle with inflammation.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Reggie
  • 2019/11/06

It indicates itself to being a great guide

This audio book gave a variety of recipes, and gives tips for preparation, and making meals ahead of time. I feel like with this audio book as a guide, you could easily replace it.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Benny Henry
  • 2021/03/01

Very helpful and interesting audio-book

This audio-book is jam packed with information when it comes to deep sleep hypnosis . It's really great to finally learn about this type of hypnosis . I really love the sessions here . It's really fun and interesting .

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Harvey
  • 2019/11/06

This is the book that I have been searching for


At first, I wasn't too sure about this audio book. I thought I learned all I could know about different diets, but I'd never listen about an anti-inflammatory diet.

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • SARA
  • 2019/11/06

I learned many effective things from this audible.

I learned many effective things from this audible. This book subtlety is truly astonishing. Subsequent to looking at this audio book I am completely intrigued. I would embraced for this audio book to anybody.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eliseo N. Tenney
  • 2019/11/06

This audible is very well spoken for a beginner.

This Audio book is a joy to cook out of-after buying so many low-quality digital copies this paperback Audio book is a sheer pleasure to listen.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rex N. Allred
  • 2019/11/06

I am exceptionally happy with this audio book.

I learned a lot and also felt confident enough to experiment/combine. I love this Audio book for the information as well as the large variety of food options.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jerry M. Campbell
  • 2019/11/06

I learned many effective things from this audible.

At no time did I feel confused or conflicted about the information that was presented. I would recommend this Audio book to anyone wanting the facts absent of the fluff.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Raymond S. Wingfield
  • 2019/11/06

Easy to understand.

The author explains how inflammation occurs (in layman terms), the repercussions of chronic inflammation and empowers the reader to make informed decision re: health and choices.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Fred C. McGill
  • 2019/11/06

Very informative and useful.

I like this Audio books content so much because like other Audio books here not full of recipes only. Nicely discussed here about the AI diet and recipes with photos. Exercise photos also clear.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Alan D. Sosa
  • 2019/11/06

Acknowledging learning audio book.

It is a dietary that doctors recommend to purify your organism, but also to prevent illness like tumors and cardiovascular disease.its has very diet for health so its very help for us.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Craig L. McNutt
  • 2019/11/06

Such An Important Audio Book!

It's a Audio cookbook to enjoy when you have nothing else to refer to, it's a Audio cookbook to have when you need tons of inspiration to appeal to. Amazing Audio book!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Benjamin P. Bell
  • 2019/11/06

A great learning audible.

I just finished listening this cook Audio book and it's amazing! I mean, there are many recipes on one of the most complicated diets one can think of and mostly they are readable and fun to have!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michael H. Castellanos
  • 2019/11/06

So impressed!!!

If you want to fit your body and lose your weight you must listen this Audio book and follow the all instructions.