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あらすじ・解説

Have you ever been curious about self-love, but thought it could never work for you? If you want to see yourself shift out of autopilot and into a more joyful and loving lifestyle in just ten weeks, then keep reading...

Have you ever noticed that you are incredibly critical or judgmental toward yourself? Maybe you expect yourself to be endlessly productive at work, or a flawless friend, parent, or partner at home, without ever cutting yourself any slack. This mentality can be exhausting, and you don't have to live this way. Maybe you recognize these tendencies, but don't know how to change them.

We've all heard of the self-love, but maybe you've thought this concept sounded too silly or "out there" for you. Or maybe it simply sounded impossible to achieve.

What if I told you that even the most judgmental, critical, exhausted, self-loathing people can work toward the point of practicing self-love? In less than three months, you can discover how to build powerful self-love practices that last!

In Self-Love for the Feminine Soul, you'll discover:

  • Over 70 affirmations that you can use to develop a more self-loving inner dialogue
  • Over 30 self-love activities including action steps, guided meditations, and self-hypnosis exercises to help you shift toward a self-loving mentality and create lasting change
  • Tons of charts, journal prompts, and ideas to promote a more self-loving attitude in your day-to-day life
  • How to use these self-love tools and practices to achieve your own unique goals
  • How to stop holding yourself back with limiting thoughts and negative opinions of yourself
  • How to develop new routines that feel authentic to you and help you embody self-love every day
  • How to accept yourself in the present moment and find what is realistic each day
  • How to apply self-love practices at work, home, and any other areas of life you wish to improve, with quick and easy changes that feel achievable to you!
  • And much more...

Many people find excuses to neglect themselves and deny themselves love, claiming they are too stressed out, not "that type of person" or they are not capable of true change. The truth is, anyone can find an excuse to focus on anything other than their relationship with themselves. It's tough to face, but we all deserve to take time for self-love.

See a self-love practice as a toolbox you can draw upon when you are having a rough day or feeling extra hard on yourself. See, we can't avoid the relationship with ourselves. We can either resist it and let it hold us back, or slowly work to shift it to a more positive place. This is the first hurdle we will work on in order to build a self-love practice.

Self-love is not just reserved for a certain group of people, and neither is femininity. We each possess these qualities, and can use them as a unique access point to build more fulfilling relationships, stop self-sabotaging, and start living more fully in our truth. You'll begin to offer the vulnerable parts of yourself kindness, and see the benefits when looking in the mirror, working on a big project at work, or socializing with friends.

You may feel like you are too overwhelmed, or you will receive too much judgment for practicing self-love. We'll dismantle the stereotypes and reveal that you can integrate self-love into your day effortlessly. Once you realize how vital self-love is, you will see that it is not selfish or silly. Self-love is actually a vital part of life.

©2020 Elena Wright, Brandy Wells (P)2020 Elena Wright, Brandy Wells

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sam
  • 2020/10/16

Really great audiobook!

This gave me the full package of what I was looking for. Meditations, affirmations, hypnoses, and the biggest thing it did for me is giving me the perspective to STOP being so hard on myself. Elena and Brandy have more books in their self-love series and will definitely be starting the next one this week! Listening to this book was just comforting to me and overall I just loved it :)

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • April Carlisle
  • 2020/10/15

Wonderful audible

Great listen for learning some important meditation and affirmation about self healing and fitness for women. Loved the ideas contained in this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Brian Cooper
  • 2020/10/15

Worthy listen

I named this book my book of assurances because every statement validated what my internal intuition was saying me. I always knew myself worth, what I wanted and what I would not accept but this book is teaching me how to convey it to others by loving myself enough to set limits.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Gerald Bird
  • 2020/10/09

Fantastic Book

Wow! Loved this audiobook. Great affirmative listen. Great ideas are here for our daily meditation for better mind and soul.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Julie Huff
  • 2020/10/09

Wonderful audible

Excellent listen of learning of our own! Great strategic points illustrated here in this book. Loved this audible!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Must read( listen)!!

The tone of the narrator is so mesmerizing that makes this audio super super easy to listen to and understand.Gain tremendous insights about self love and approaches to attain the ultimate goal. The book worth your time spent on it and the rewards you achieve from 5his audio is beyond thinking Definitely recommend to anyone interested in this topic

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Bradley Mitchell
  • 2020/09/28

Loved this audible

Enjoy your journey along side the authors. very introspective. A wonderful listen all around. Loved it!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jack Bauer
  • 2020/09/25

Wonderful audible

Fantastic listen! I would definitely recommend this to a friend or anyone struggling with self love. I listen to it once to just see what it was all about. Now, I am going to listen to it again, except this time I am going to listen one chapter each day and do that exercise.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Willie Dunham
  • 2020/09/22

Fascinating!

The art work is fantastic and fun and altogether you've created something wonderful that will help all of us who are lucky enough to have a copy.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eugene Mullis
  • 2020/09/22

Excellent Book!

I call this book my book of confirmations because every affirmation confirmed what my inner intuition was telling me. I always knew myself worth, what I wanted and what I would not tolerate but this book is teaching me how to express it to others by loving myself enough to set boundaries and demand my respect

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Madeleine Hicks
  • 2020/10/01

Fascinating!

Listen nice! Listen nice! My therapist recommended this book, which opened my eyes and heart to parts of my life that I felt I had protected. I 'm probably going to hear this again.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ella Townsend
  • 2020/10/01

Loving stuff

It's very helpful and I see in myself more love than I've ever had before. And these ideals and perceptions of everyday life have made me see why it is so relatable. And while some are more complicated than others, I know that I have begun something transformative and life-changing.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Millie Morley
  • 2020/10/01

Superb listening!

At any tough point in my life, I listen to this, and it has helped me a lot. What I especially liked is that with a purpose, attention to what is, and a kind, caring attitude, the author suggests meditating.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sophie Hilton
  • 2020/10/01

Helpful

This is a delightful book that will motivate everyone who listens to it. It is available, interesting, supportive, research-based, and heart-and-soul-full. I am going to recommend this book to everyone as a psychotherapist, as a strong companion to their lives.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Jennifer Ford
  • 2020/09/30

Great purchase!

Great listen! this book was recommended by my therapist, it opened up my eyes and heart to areas of my life I thought I had covered. I will definitely listen this again.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kian Ford
  • 2020/09/30

Incredible!

It’s really helpful and I see more love in myself than I ever have before. And these principles and real life experiences have helped me to see it’s so relatable. And while some are challenging than others I know that I have started something life changing and transformative.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mia Glover
  • 2020/09/30

Valuable resource

I listen this at every difficult point of my life, and it helped me a lot. What I particularly liked is that the author suggests meditating with an intention, attention to what is, and a kind, caring attitude.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Callum Chamberlain
  • 2020/09/30

Interesting listen!

This is a joyful book that will inspire all who listen it. It is accessible, interesting, helpful, well based in research, and full of heart and soul. As a psychotherapist I will be recommending this book to all, as a powerful companion to their lives.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Leo Bird
  • 2020/09/30

Well explained

It is a beautiful and well written book on self-compassion, mindfulness and the practices to go with them. This is exactly the type of book we all need to live mindfully and with love, in modern society.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Natasha Walters
  • 2020/09/30

Beneficial!

I loved this book! The authors voice is beautiful and everything in this book is inspiring and life changing. Highly recommended!!