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あらすじ・解説

Do you struggle to get yourself moving in the morning where it matters the most? Do you know that you really need to figure out how to find that spark that keeps you motivated, but you find that it is an impossibility? If so, then keep reading! This book is for you!

When it comes right down to it, self-discipline is difficult to keep up with. It can be difficult to ensure that, at the end of the day, you must be able to better process the way in which you are able to deal with yourself. It is tough to stay on track when you lack motivation, do not want to do what you are doing, or you do not care to be involved in what must be done. However, at the end of the day, we all have to do things that we would rather avoid. We all have to get up, do what is necessary to get through our day, and survive. We all have to find the willpower to do what we would rather avoid. Some people struggle with this greatly. They flounder through life, unable to keep themselves motivated. Others, however, develop the ability to do what actually matters to them. They learn how they can better cope with their lack of motivation and ensure that they do, in fact, manage to deal with their problems head on. They are able to do that through the use of self-discipline. 

Self-discipline is that ability to deal with things that you would rather avoid. It is the ability to push off gratification, knowing that the delayed gratification will always be better than instant. It is incredibly difficult to get past that when our very minds are driven to keep us seeking pleasure, but at the end of the day, we are better served by being able to better cope with these problems by being able to resist it. This book is here to teach you how you can become self-disciplined. It is here to teach you how you need to behave in order to avoid problems in the future. 

Within, you will find:

  • The problems that we have when we lack self-discipline and why lacking it is such a problem.
  • The reason that self-discipline is going to help you become more successful as an individual.
  • The problems that can cause a lack of self-discipline and why they are so detrimental.
  • The ways that self-discipline can fix these problems one by one.
  • The information about the self-disciplined lifestyle and why you should choose to live it
    How you can develop self-discipline yourself.
  • Discovering several different skills that you can use to ensure that, at the end of the day, you can better deal with the problems that you face.
©2020 Rhonda Swan (P)2020 Rhonda Swan

Self-Discipline: Mental Toughness Through Focus and Concentrationに寄せられたリスナーの声

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Angelina
  • 2020/07/01

Nearly monotonous voice

It had good points and was suscinct, but the narrator was uninspiring and therefore boring.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ana
  • 2020/07/01

good for self discipline.

a good book for anyone searching for self discipline. The techniques given in here are really helpful and I loved it

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Esther
  • 2020/07/01

one of the finest hour of listening this morning

, I had an opportunity to listen to the audio book on self discipline and I am happy to say that I am not dissapointed

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lilly
  • 2020/07/01

Very good book to achive your goals

I have listen to this audiobook many times, to improve my english, and to improve my habits and achive my long time goals

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kennedy
  • 2020/07/01

Clear and encouraging!

This book covers what matters, without boring research or useless fluff. It gives many good ideas and examples in a way that’s very easy to understand . The information is very well organized.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Brooke
  • 2020/07/01

great tips to build on.

great narration and content. good tips in the last chapter to make progress. easy listening.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Madeline
  • 2020/07/01

great book

i loved this book because i found a lot of practical advices i'm going to implement in my daily routines. i received a free copy of book in exchange for an honest review.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ariana
  • 2020/07/01

it is absolutley worth it very short and straight

it tells you many tricks to stick to your long term goals and why we fell to stick to them!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Eva
  • 2020/07/01

got alot of good tools to work on quit smoking.no

loved it.used it to ptatice dpiritual prenciples in my every day lifr.some new thoughts.and iddad

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Genesis
  • 2020/07/01

amazing starting point

great book to understand the basics of self discipline, follow this steps and you'll find yourselves improving instantly.

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mya
  • 2020/06/30

Impressive.

This is the best audio book on self-esteem that I have heard. It is very comprehensive, practical and effective.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Katelyn
  • 2020/06/30

Great audio book.

Great book! Lots of good information and tools in regards to increasing or building up your self-discipline.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lola
  • 2020/06/30

You will learn from this!

This is a great book that deliver's a great insight plus great excercises for self-discipline. It's a must listen for everyone.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Lucia
  • 2020/06/30

Lot of information.

Awesome audio book on self-discipline. His insights, exercises, and examples are very useful - I use them to this day in some form.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cecilia
  • 2020/06/30

This is awesome! Totally!

I just received a free copy of this book to leave an honest review. This is actually detailed that makes every listener understand easily.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Camille
  • 2020/06/30

I really enjoyed this book. Really concise,

I really enjoyed this book. Really concise, to the point and masterfully put together. Fantastic!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mckenna
  • 2020/06/30

This book helped me see things in a different wa

This book helped me see things in a different way! Loved it very enriching! Will highly recommend this.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ana
  • 2020/06/30

Awesome listening!

I'm glad when I'm able to learn while listening and learn a ton of new concepts in the fashion delivered here.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kathryn
  • 2020/06/30

This book is the most comprehensive

This book is the most comprehensive arrangement of factors and fixes I have ever seen. I am very pleased and will go back to listen again.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Esther
  • 2020/06/30

This book is an amazing resource

This book is an amazing resource to help set up your path to becoming a better person and leading a better life.