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Self-Control and Discipline

Understand the Science of Self-Discipline and How Self-Control Works: A Step-by-Step Guide to Developing an Unbeatable Mind to Keep Going When You Want to Give Up
著者: Alison King
ナレーター: Jim Rising
再生時間: 3 時間 50 分
カテゴリー: 洋書, Science & Technology

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あらすじ・解説

Do you have bad habits, compulsive behaviors, or an aimless approach to life? Are you looking for a true sense of direction?

It’s time to take control! With discipline, you can have the life you’ve always dreamed about.

Congratulations on taking the first step to making positive changes in your life. If you’re like most people, you know that self-discipline can be quite difficult.

Maintaining willpower when you’re working to change habits in your life can be very challenging.

Self-Control and Discipline will walk you through, step by step, the path to self-discipline.

You will learn:
 

  • the neurobiological basis of the brain’s executive functions
  • explore how your decisions mold your life
  • various compulsive behaviors
  • control your impulses
  • what you can do to manage the actions that seem to be completely involuntary
  • what it means to have purpose, and how it helps you navigate your life
  • the best way to arrange your daily routine
  • replace your bad habits with good ones

It’s time to stop going through the motions of daily life. You deserve to structure your life the way you envision it in your dreams. Changing your mindset to being about positive changes in your life is a lot of work, but it’s well worth it.

With strategies for things like a daily routine and self-care, you’ll be able to set personal goals, change habits, and achieve success. Self-Control and Discipline is a valuable resource you’ll want to hold onto even after you’ve listened to it, as it will serve as a great reference for years to come.

Would You Like To Know More?

Scroll up and click the "BUY" button to get your copy! 

©2019 Alison King (P)2019 Alison King

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Sandra R. Palacio
  • 2019/11/13

A very simple and well-spoken this audible

I learn so many things from this book about Self-Control and Discipline. Detailed and exact guidelines Self control & Self-Discipline to Change Your Life.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Steven M. Kaplan
  • 2019/11/13

This is an educational and entertaining audible

I have improved my self-control & discipline so much since listening this book. Self-control and discipline very valuable point in this situation.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Wesley V. Taylor
  • 2019/11/13

This audible is detailed and well explained

I astonished when i completed to listen the book. If you want know how to control myself, you should listen this book. I love this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rosario G. Richardson
  • 2019/11/13

This is an amazing book in learning Self-Control

This is a very straightforward book perfect for those people who want develop mental toughness and self confidence.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Karen W. Seaborn
  • 2019/11/13

Its a knowledge full and very informative audible

Author has combined science behind will power, self-discipline and motivation and give us the tools to understand the same and use them to succeed in our lives.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Rosa Dennis
  • 2019/11/09

I enjoyed listening to this book so much.

Very helpful. I was able to visualize how I could implement self-discipline habits into my life. Put many things perspective for me so I could better my path towards my goals.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ana Huff
  • 2019/11/09

I loved the examples and ease of listening.

I am a recovered alcoholic and am still piecing my life back together and learning to grow up and be a man. I have listened to's of self-development books to aid in my recovery, however, I notice I lack good habits and discipline. This book was extremely helpful and had tons of practical material to enhance my life. I highly recommend this book to anyone who needs better habits and enhanced will power!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ruben Franklin
  • 2019/11/09

Excellent self improvement audio book

Excellent self improvement audio book with simple and easy to follow steps to living a better understood life. I understand so much more of why I do what I do.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Marsha Gregory
  • 2019/11/09

this audio book is very insightful,

This audiobook is a must listen for whoever is living by feeling desperate, frustrated, worried, anxious. There are practices you do on weekly basis & it would delight you by helping you finding what your problems coming from & giving you solutions.



  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ellen Poole
  • 2019/11/09

. This is one thing I am trying to learn

Self-Discipline isn’t an attitude one can obtain overnight. It needs sacrifices and strategies. This audio had guided me through my self-discipline journey. I hope this can help other people who are going through the sane battle as mine.

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絞り込み:
  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Schaefer
  • 2019/11/12

This audible can focus on our thoughts

Very listenable and thought-provoking. This audible helped me know deeply about the emotion of anger and what it is telling me about my lifestyle.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mays
  • 2019/11/12

This audible has done overcome my expectations

This is an audible that makes you think about yourself and the way that your mind portrays certain situations.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Houston
  • 2019/11/12

This audible provides valuable information

This is a very useful self-help audible for anger management. It's easy- listen with a lot of useful strategies and tools to deal with anger: whether with oneself or others.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Odom
  • 2019/11/12

This audible is for the worthy reveal

Our therapist is listening to it now since we told him about it and loves it. So our therapist approves!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Garrett
  • 2019/11/12

This audible played an extremely supportive role

I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Ethel Munoz
  • 2019/11/09

Usable information.

5 stars best book I've listening in a long time i definitely recommend it to anyone looking to find self discipline

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Kerry Lawson
  • 2019/11/09

I listened loved this audio book!

The book had lots of ideas and the summary after each was good fortification and a remindful recap. I enjoyed the case studies.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
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  • Jerome Woods
  • 2019/11/09

Subject matter was very clear and easy

This book gives great advice and I highly recommend it to anyone who thinks they need to work on their discipline. Great and easy concepts to implement backed by interesting studies

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
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    5 out of 5 stars
  • Cedric Phelps
  • 2019/11/09

Self Revealing

I really recommended it, especially if you can’t accomplish daily tasks it gives you lots of knowledge on how to deal with how to accomplish things

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Essie Green
  • 2019/11/09

I am always looking for ways to be disciplined

I am always looking for ways to be disciplined to get things done and have control over myself. This book has provided me with tips and ideas to build discipline in my life daily. I thought it was a matter of sheer willpower but it comes down to what we practice on a daily bases. Powerful Book.