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あらすじ・解説

Do you find yourself often feeling stressed or panicky? Does it seem like there is never enough time in the day to get things done? Do you spend a lot of time thinking about what disasters could happen? Do you worry to the point where it’s excessive about the state of your relationships and how they feel about you on a day to day basis? Is it impossible for you to relax no matter how hard you try? 

If you answered yes to most of these things, you are suffering from the habit of overthinking. It causes you to take everything personally. It is what makes you start to worry about your partner being angry with you when they do not text back.

Overthinking is normally associated with psychological issues such as anxiety and depression. Health professionals claim that overthinking will usually result in mental issues, since it drives human instincts to a pool of unconstructive thoughts, and creates issues that are non-existent.  

It is clear that human beings cannot change whatever occurred in the past or what could happen in the future. Therefore, it is important for people to learn the art of controlling thoughts as well as emotions. Overthinking can be a disorder if an individual keeps on overthinking too much because it stresses them.  

Individuals with panic disorder always undergo negative thinking, with most having self-defeating beliefs. This is often the case when one is experiencing panic attacks when their inner voice amplifies their fears as well as anxiety. For instance, when panic takes hold, one might believe they could stop breathing or become crazy. This causes a victim to experience irrational thoughts such as anxiety disorders. 

Destructive thoughts present in an overthinker's mind contribute to serious disorders. Thinking patterns are a serious matter that should be carefully examined by physiologists. Individuals experiencing the impact of overthinking should consider assistance from medical experts to prevent disorders. It is important to forget things that could harm the mind at all costs. 

People about to experience depression or anxiety should consider exercise or a lot of reading since this would make them forget about the issue at hand. In addition, people ought to consider practices like yoga because they assist in meditation and relaxation of the mind. Scientists argue that writing down constructive statements can help in eliminating thoughts that can distort the brain. 

This book covers the following topics:

  • What does make your feel confused?
  • Stop worrying too much
  • How much is important to have a schedule
  • Looking forward
  • Negativity in your life
  • How to be positive
  • Practicing mindfulness
  • Yoga and meditation
  • How to approach in relationships
  • Looking after yourself and taking “me time"
  • And much more

Do you want to learn more? Don’t wait anymore, buy now and get started!

©2020 Practicing Mindfulness (P)2020 Practicing Mindfulness

Overthinkingに寄せられたリスナーの声

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Cecil Klein
  • 2020/10/03

Helpful for dealing with your own mental health

As someone who struggles with mental health issues, this book .will come in handy. The 1st book is a step by step guide to help you calm an over active mind and quit overthinking.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mildred Kelly
  • 2020/10/03

Great Audio book

This book is great. Eliminate Negative Thinking is important. —when you are self-disciplined, you are able to keep yourself on track longer and with more ease.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Benjamin Cook
  • 2020/10/03

Useful self help guide

This book can be a useful self help guide for those trapped in an overthinking disorder. It clearly explains the causes of overthinking and offers strategies to change that pattern.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • David Martinez
  • 2020/10/03

Learning approach

its a good book for stop overthinking. Learning tips and tricks provided. A great effective book. Recommended.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Elbert Wolfe
  • 2020/10/03

Do you overthink?

If so, this book will be helpful. Everything from healthy , Control Your Thoughts, Eliminate Negative Thinking, Relief Stress and Anxiety, and positive mindfulness and lots more are included in this book.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Good book series to improve many areas of your li

Overthinking can be a problem for many people. It just leads to stress and unhappiness. This book is a great guide for minimizing stress and understanding what can trigger overthinking.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Explains the power of positive thinking

Overthinking is when your mind starts to get out of control and starts eating away at your happiness, in other words, thinking too much. Explains the power of positive thinking and ways to achieve it. Has an excellent list of tools and apps to use.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Solving your problems without overthinking

This book is greatly informative .First you have to identify the problem , the develop a way to try to solve it. This book gives ten ways you can change your thoughts and Control Your Thoughts, Eliminate Negative Thinking, Relief Stress and Anxiety. Improve Your Lifestyle , but are harmful to ourselves .

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Providing learning skills and exercise to help

Positive habits require positive thinking. positive thinking provides you with many benefits including. Lower rates of depression Longer life Lower stress levels Improved cardiovascular health Improved coping skills during times of stress.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • 匿名
  • 2020/10/02

Declutter magic

Decluttering your mind is healthy and will help with anxiety and stress. This book helps to explain what's happening in your head and how to cope.

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  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Danny Foster
  • 2020/10/03

Help for problematic overthinking

This book will be a great help for you if you struggle with over thinking that leads to stress or anxiety. This book is a guidebook to help you use different techniques to work through the issues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Penny Garrett
  • 2020/10/03

Positive thinking.

Do you want to learn how to manage stress, anxiety or depression? How about build your self confidence? You can retrain your mind to overcome all of these.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Christy Hampton
  • 2020/10/03

Effect Method featuring Relief Stress and Anxiety

A very effective method of minimizing over-thinking through Relief Stress and Anxiety. When I learned about my automatic negative thoughts, and how powerful they have become by giving them this power.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Brenda Baker
  • 2020/10/03

WOW! Great self help book!

So this one really helped and explained alot. I sent this one to my Relief Stress and Anxiety because she over thinks everything.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Randall Ryan
  • 2020/10/03

Good Methods and Approaches To Overthink

This book tackles many signs of how we overthink, why and how we let ourselves get there. You have to challenge your thoughts. Make small changes.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Gracie Parker
  • 2020/10/02

Over Thinker

It is hard for me to turn my thoughts off and sleep at night. I also over analyze and over think, a lot! The exercises and techniques from these books have been very helpful.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Mason Nelson
  • 2020/10/02

Well informed book

This was a well informed book series. Filled with so much information to stop overthinking. Love how its broken down in small steps because it doesn't happen over night.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Harry Nash
  • 2020/10/02

Get the you that you know back!!

Becoming a positive thinker and the way you see yourself, starts with you. You need to challenge yourself to overcome the negativity with positive mindfulness so that you can have your self confidence back!!

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Robert
  • 2020/10/02

Helps with stress

I struggle alot with overthinking and it really takes a toll on my life and happiness. I stress day in and day out about things that aren't in my control or are tiny issues.

  • 総合評価
    5 out of 5 stars
  • ナレーション
    5 out of 5 stars
  • ストーリー
    5 out of 5 stars
  • Michael
  • 2020/10/02

How to soothe your mind

Your mind is racing you can’t concentrate on what your doing you can’t relax want to learn how to organize and control those thoughts.